While monsoons provide relief from the oppressive heat, they also create an atmosphere where cold and flu viruses can spread and infect people. Nature, however, has a method for fending against the virus. There are more than 400 different species of eucalyptus, which grows quickly. Since ancient times, eucalyptus oil has been utilized in Chinese, Indian Ayurvedic, and other European medical systems to treat a variety of ailments. Eucalyptus, which is well-known for its restorative and therapeutic characteristics, should unquestionably be included in your diet if you want to survive the rainy season. Dr. Yong Chiat Wong, Group Head Scientist, Medical & Technical Affairs, P&G Health, demonstrates how anyone may use eucalyptus to effectively treat cough and cold symptoms.
Eucalyptus globulus is the primary source of eucalyptus oil, which is used widely, out of the 400 various species of Eucalyptus that are known. To obtain the oil, leaves are steam-distilled. The predominant constituent in this oil is 1,8-cineole, commonly known as eucalyptol, which gives it its colorless appearance and powerful, sweet, woody aroma. If you have respiratory issues or congestion, eucalyptus oil is a great option. Having eucalyptus oil preparations on hand during the monsoon season will undoubtedly assist to ease symptoms of a stuffy nose and a congested cough.
Rubs containing Eucalyptus oil
Topical rubs often have a base of petroleum jelly and a mixture of botanical compounds including menthol, camphor, and eucalyptus oil. Eucalyptus oil-based rubs can be applied topically to treat cough and cold symptoms. Because it is an expectorant, eucalyptus oil helps to clear out mucus. Eucalyptus oil has a rubefacient activity that produces a warming sensation to treat body aches brought on by the cold.
Eucalyptus Steam Inhalation
An important natural cure for managing colds and flu during the monsoons is steam inhalation. Inhaling steam while adding a few drops of eucalyptus oil to a bowl of hot (but not boiling) water can provide instant relief from blocked noses and nasal congestion. To achieve greater outcomes, make sure to cover your head with a cloth or towel while inhaling. To prevent a burning hazard, make sure to utilize steam inhalation safely on a flat surface rather than on your lap. Children must always be watched over.
Eucalyptus Tea
Numerous therapeutic characteristics of eucalyptus make it one of the greatest treatments for infections and the flu. Eucalyptus leaves have a calming effect and offer the body a number of advantages. A few fresh or dried Eucalyptus leaves can be added to a hot cup of tea. Enjoy the tea’s deliciousness after straining.
Eucalyptus Massage Oil
Body pain, coughing, and congestion can all be relieved with eucalyptus-infused massage oil. Analgesic properties in massage oils containing eucalyptus aid to lessen pain and have a calming impact on the body. To reduce uncomfortable congestion and feel relaxed, you can gently massage the oil on your chest. While massaging, you might also want to try incorporating a few drops of coconut or olive oil.
Also Read: Eucalyptus: Nature’s Way Of Healing Cough And Cold
