Beat Winter Smog: Power Foods That Strengthen Your Lungs
A lung-strengthening diet rich in antioxidants, spices and fibre helps Indians fight winter pollution and reduce respiratory stress amid rising smog levels.
Sculpt Your Wedding Arms: Trainer Reveals Proven Toning Plan
Trainer Julie Capozziello guides brides to build muscle first, reduce fat, and sculpt toned, elegant arms for the wedding.
How Stress Affects Your Digestion & What To Do About It
Stress can significantly disrupt your digestive system, leading to issues such as bloating, indigestion, and changes in appetite.
Fermented Foods Gain Global Attention: Gut-Friendly Recipes You Can Try At Home
Fermented foods such as kimchi, kombucha & homemade pickles are becoming increasingly popular worldwide due to their probiotic benefits.
Chia Seeds Emerge As A Natural Skincare Essential: Simple Face Mask Recipes
Discover how chia seeds can be used in simple, homemade face masks to brighten the skin, fade dark spots and nourish the complexion.
Long Sitting Hours Cannot Be Offset By 10,000 Steps, Warns Vadodara Surgeon
Vadodara vascular surgeon Dr Sumit Kapadia warns that walking 10,000 steps cannot offset long hours of sitting, urging people to take frequent movement breaks to protect circulation and vein health.
Longevity Expert Shares Three Simple Habits To Achieve Deep, Restorative Sleep
A longevity specialist outlines three evidence-based habits to achieve deeper, restorative sleep, emphasising the role of temperature, light exposure and nasal breathing in improving overall health.
Doctor Warns Of Early And Advanced Liver Damage Triggered By Regular Alcohol Consumption
A medical expert explains how chronic alcohol intake harms the liver, from early fat buildup to advanced complications such as ascites.
Eucalyptus Steam Therapy: A Time-Tested Remedy For Congestion Relief
Steam inhalation with eucalyptus oil helps clear nasal congestion, soothe irritated airways, & provide relief from cold & sinus symptoms.
Unconventional Home Exercises Offer Quick Relief From Common Body Pain
A set of simple, lesser-known exercises shared by The Anatomy of Therapy promises instant relief from shoulder, back and spinal pain. Here’s how these easy, at-home movements can help improve mobility and reduce discomfort.
