Fitness Routines For Busy Professionals: Staying Healthy Amidst A Hectic Schedule
Busy professionals often struggle to maintain a regular fitness routine due to tight schedules and demanding workloads.
Brew Smart, Live Better : Why Filtered Coffee Wins The Health Game
Filtered coffee not only enhances flavour but also supports heart health by reducing harmful cholesterol compounds.
The Saree Renaissance: Millennials & Gen Z Redefining Traditional Wear
Young Indians are redefining the saree, blending heritage with modern flair, comfort, confidence and sustainability.
Grey Hair: A Sign Of Vitamin Deficiency?
Premature grey hair may signal vitamin deficiencies; B12, D, biotin and minerals are essential.
New Sleep Trick Goes Viral: The Relaxation Routine Promising Faster Sleep
A simple bedtime routine combining breathing, relaxation and focus promises faster sleep and calmer nights.
California Doctor Warns Against Sleeping Next To Your Phone
Dr Myro Figura warns that sleeping next to your phone can disrupt sleep, cause headaches, and may increase cancer risk due to radiation exposure.
2025 Guide To Living Well: Habits; Hacks And Healthier Choices
Learn how to live healthier in 2025 with simple habits, smart wellness hacks, and easy lifestyle changes that last.
Beyond Booze: Everyday Habits That Silently Damage Your Liver
Discover surprising ways your liver can be harmed—beyond alcohol. Learn how diet, stress, and meds quietly affect liver health.
Prolonged Sitting Can Shrink Your Lungs, Expert Warns
Prolonged sitting weakens breathing muscles, lowers lung capacity by 12–15%, and raises infection risk; regular movement and exercise can prevent this.
Harvard Doctor Recommends Cozy Sock Hack To Fall Asleep Faster
Harvard doctor, Dr Trisha Pasricha shares a science-backed sleep tip using warm socks or foot baths to help you fall asleep up to 10 minutes faster.
