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Lifestyle

Mahjong gains popularity in India as a stylish, social, and strategic board game blending tradition and trend.

Sandalwood oil’s natural compounds may protect skin, slow tumour growth, and promote youthful, healthy skin.

A new study reveals that walking pace and duration matter more than total steps for heart health. Continuous 15-minute walks can cut heart disease and early death risks.

Mumbai surgeon Dr Manan Vora explains the difference between heart attacks and cardiac arrests. Learn the symptoms, risks, and life-saving steps to act fast in emergencies.

A low-fibre diet can disturb your gut’s natural rhythm, leading to digestive discomfort, irregular bowel movements & long-term health issues.

French biochemist Jessie Inchauspe shares eight surprising factors that influence blood glucose, from meal timing and sleep to stress, hydration, and exercise.

Dr Sudipto De of Metro Hospital shares five superfoods, flaxseeds, berries, fibre, olive oil, and cruciferous vegetables, to help lower breast cancer risk.

Health experts warn that insufficient morning sunlight can disrupt your circadian rhythm, affecting sleep, mood, and overall health.

Neurosurgeon Dr Richard Veyna warns that poor sleep, stress, inactivity, and sugary diets can harm brain health and shares tips to prevent it.

Dr Manan Vora highlights eight common daily habits, from late-night meals to prolonged sitting, that can silently damage vital organs and overall health.