Lack Of Fibre In Your Diet Might Be Affecting Your Gut’s Daily Rhythm
A low-fibre diet can disturb your gut’s natural rhythm, leading to digestive discomfort, irregular bowel movements & long-term health issues.
French Biochemist Reveals Eight Unexpected Factors That Affect Glucose Levels
French biochemist Jessie Inchauspe shares eight surprising factors that influence blood glucose, from meal timing and sleep to stress, hydration, and exercise.
Dr Sudipto De Highlights Diet Choices That Support Hormonal Balance And Cellular Health
Dr Sudipto De of Metro Hospital shares five superfoods, flaxseeds, berries, fibre, olive oil, and cruciferous vegetables, to help lower breast cancer risk.
Lack Of Morning Sunlight May Be Throwing Off Your Body Clock
Health experts warn that insufficient morning sunlight can disrupt your circadian rhythm, affecting sleep, mood, and overall health.
Neurosurgeon Reveals Everyday Habits That Gradually Harm Brain Health
Neurosurgeon Dr Richard Veyna warns that poor sleep, stress, inactivity, and sugary diets can harm brain health and shares tips to prevent it.
Mumbai Surgeon Flags 8 Everyday Habits Quietly Harming Your Organs
Dr Manan Vora highlights eight common daily habits, from late-night meals to prolonged sitting, that can silently damage vital organs and overall health.
French Biochemist Highlights Exercise As Key To Longer Life; Debunks Fasting Myths
French biochemist Jessie Inchauspé says regular exercise can add 7–10 years to life, while fasting has a limited impact on lifespan according to long-term studies.
Skipping Breakfast Could Be Slowing Your Metabolism, Experts Warn
Health experts caution that skipping breakfast may disrupt your metabolism, affect energy levels, and contribute to long-term health issues.
One-Minute Exercise Outshines Hours Of Walking, Says US Physical Therapist
A physical therapist claims a one-minute daily chair exercise can strengthen legs better than hours of walking, helping maintain mobility with age.
Sweet Truth: Why Natural Sugars Are The Real Game Changers
Natural sugars, found in fruits, honey, and whole foods, offer essential nutrients and balanced energy compared to refined sugars.
