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Lifestyle

Digital detox 2025 emerges as a lifestyle shift promoting balance, mindfulness, freedom, and healthier living worldwide.

A recent study warns that skipping breakfast during teenage years may significantly increase the risk of heart disease later in life.

For many parents, the idea of children living to 100 years seems natural in an era of modern medicine, vaccines, advanced treatments, and better nutrition.

Cheese making is an age-old tradition that blends art & science, allowing you to transform simple milk into a variety of flavoursome cheeses.

Explore the craft of coffee roasting—from selecting green beans to creating roast profiles that shape the perfect cup.

Discover how specific smells—especially those linked to food—can unlock vivid childhood memories and emotional connections.

Dan Go shares nine French habits for staying slim, including portion control, structured meals, and daily activity.

National Nutrition Week 2025 tips for healthy festive eating, balanced nutrition, mindful indulgence, hydration, fibre-rich foods, movement after meals.

Comfort food cravings are more than just a desire for tasty treats; they are deeply connected to our emotions and psychological state.

Often overlooked, the vagus nerve is one of the body’s most vital components for maintaining calm and connection.