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Lifestyle

To begin with, many people report improved digestion after incorporating apple cider vinegar into their daily routine.

A peaceful bedtime routine helps you sleep better and feel more relaxed. Small nightly habits can lead to big wellness benefits.

As spring approaches, millions of Americans prepare to swap their winter coats for lighter layers, yet many stick to cold-weather skincare.

As temperatures soar during the summer months, many people instinctively reach for a glass of ice-cold water to cool down.

Two of India’s much-loved homegrown beauty brands, Indie Wild and Foxtail, have launched their latest lip care innovations in collaboration.

Hormones play a critical and often overlooked role in determining how the body stores fat, builds muscle, and manages energy.

Deep breathing eases stress and anxiety, restoring calm, focus, and clarity within moments, rooted in ancient wisdom and backed by science.

Water does more than quench thirst-it fuels your body and mind. Good hydration boosts energy, aids digestion, and sharpens focus.

Promoting balanced diets, portion control, and nutritious food choices in children can help prevent childhood obesity.

Sunscreen is more than a summer essential-it's a crucial line of defense against skin cancer and sun-induced aging.