New Sleep Trick Goes Viral: The Relaxation Routine Promising Faster Sleep
A simple bedtime routine combining breathing, relaxation and focus promises faster sleep and calmer nights.
California Doctor Warns Against Sleeping Next To Your Phone
Dr Myro Figura warns that sleeping next to your phone can disrupt sleep, cause headaches, and may increase cancer risk due to radiation exposure.
2025 Guide To Living Well: Habits; Hacks And Healthier Choices
Learn how to live healthier in 2025 with simple habits, smart wellness hacks, and easy lifestyle changes that last.
Beyond Booze: Everyday Habits That Silently Damage Your Liver
Discover surprising ways your liver can be harmed—beyond alcohol. Learn how diet, stress, and meds quietly affect liver health.
Prolonged Sitting Can Shrink Your Lungs, Expert Warns
Prolonged sitting weakens breathing muscles, lowers lung capacity by 12–15%, and raises infection risk; regular movement and exercise can prevent this.
Harvard Doctor Recommends Cozy Sock Hack To Fall Asleep Faster
Harvard doctor, Dr Trisha Pasricha shares a science-backed sleep tip using warm socks or foot baths to help you fall asleep up to 10 minutes faster.
Plant-Based Luxury: Gourmet Vegan Dishes You Haven’t Tried
Explore the trend of plant-based luxury cuisine, featuring innovative gourmet vegan dishes that go beyond traditional vegetarian options.
10 Everyday Items That Could Increase Cancer Risk, Study Warns
Experts warn of 10 hidden cancer risks in daily life, including sugar, soda, BPA plastics, and processed meats, urging healthier choices.
AIIMS-Trained Doctor Reveals 6 Powerful Seeds To Improve Digestion, Energy And Blood Sugar Control
AIIMS-trained Dr Saurabh Sethi lists six powerful seeds that support digestion, energy, hormones, and blood sugar.
Heritage Goes Urban: Indian Fabrics Transform Global Streetwear Trends
Indian youth blend streetwear with khadi, ikat, and Banarasi fabrics, redefining fashion while supporting artisans and celebrating heritage.
