Dentist Reveals 10 Oral And Daily Habits You Should Never Practise
Dr Mark Burhenne, a dentist, outlines 10 oral and lifestyle habits he would never recommend, from mouth breathing to fluoride toothpaste.
Russian Woman Reveals 6 Key Fitness & Diet Habits Behind Russian Women’s Slim Figures
Russian influencer Aleksandra Dorokhina shares six key diet and fitness habits that keep Russian women slim and healthy.
Most People Get ‘Healthy Eating’ Wrong, Says Cardiologist Dr Sanjay Bhojraj
Cardiologist Dr Sanjay Bhojraj explains why many feel bloated, tired, and struggle to lose weight despite eating healthy.
Research Presented At ENDO 2025 Shows IER Offers Metabolic Advantages
Intermittent energy restriction improves blood sugar and insulin sensitivity in obese diabetics, study finds; presented at ENDO.
Chia Seeds Work Silently But Powerfully, Says Dr Karan Rajan
NHS surgeon Dr Karan Rajan explains how eating one tablespoon of chia seeds daily supports gut health and long-term wellbeing.
Anxiety In The Age Of Information: How To Cope Effectively
Learn how to manage anxiety & stress, and reclaim focus in a digital world through practical coping strategies & mindfulness-based approaches.
Nature Walks: A Natural Boost For Mind And Brain
Walking in nature can do more than just improve physical health—it can significantly boost mood and cognitive function.
The Science Of Eating Slowly: Why It Helps Digestion & Weight Control
Scientific studies show that eating slowly not only aids digestion but also helps manage weight and prevents overeating.
How Light Exposure In The Morning Affects Your Sleep Quality
Morning exposure to natural light plays a vital role in regulating your circadian rhythm & improving sleep quality.
Cold Showers vs Warm Showers: What’s Best To Start Your Day?
Choosing between cold and warm showers can impact your energy, health, and mood. Here’s how each option helps you start the day right.
