Bharat Express

Lifestyle

Vitamin D deficiency is widespread in the Indian population, but its significance is not known to the vast majority of people.

Shilpa Shetty popularised it amongst the newer generations in more recent times by promoting it on social media. Ayushmann Khurrana too is a fan of this simple, power packed energy cooling drink, that will surely steal away all the heat from your body.

As the season is at its peak, Insights into the summer fashion game are essential. We all pose a distinct aura, style and personality and to express that without opening mouths, fashion is the medium.

Promises to oneself or resolutions for self-growth are vital to be integrated now if ignored for the first half. 

Nature help you relax and connect with yourself. Flowers, grass, sunshine make you feel relax and nourished right down to your soul.

Sleeping in cool, dark and quiet areas has a positive effect on our energy level and mood. Sleep becomes integral in the process to burst the stress.

It is vital to be mindful of the food to eat on an empty stomach in the morning because our bodies have been fasting and need a proper kickstart.

Turmeric and ginger shots can definitely assist you in your summer skin care journey. Turmeric helps you to protect your body and skin from different bacteria.

Summers are not only bad for your health but its all bad for your skin. Your skin is more prone to tanning and dryness in summers.

Here are a few drinks to increase electrolytes in body....