You Have To Follow These Tips To Workout In This  Pollution

By- Srishti Verma

1. Check the Air Quality Index (AQI) regularly

2. Modify your workout routine

3. Choose indoor workouts

4. Invest in a good quality air purifier

5. Wear appropriate gear

6. Find alternative locations

7. Stay hydrated

8. Listen to your body

9. Incorporate indoor  air-cleansing plants

10. Participate in  low-intensity workouts