Magnesium is essential for keeping bones, muscles, and nerves strong and healthy. Additionally, it supports immune system, encourages regular blood pressure, and helps regulate blood sugar, among other things. However, did you know that the summer is when our bodies lose the most magnesium? Usually, it happens due to lot of sweating in this hot weather. For this reason, eating a diet high in magnesium becomes even more crucial in summer to keep the body healthy. Here is a list of summertime-friendly meals high in magnesium.
Nuts
Nuts are incredibly high in nutrients and healthy, especially almonds, cashews, and Brazil nuts as they are filled with magnesium. You can eat them as a snack or add them to smoothies or desserts. These nuts not only contain magnesium but also fiber and good fats called monounsaturated fats, which can lower cholesterol and blood sugar.
Seeds
Superfoods with tons of nourishment include seeds like flax, chia, and pumpkin. They have high levels of antioxidants and magnesium, which decrease cholesterol and preserve your cells. Omega-3 fatty acids, iron, and fiber content are also high in these seeds.
Greens Vegetables
Green vegetables are filled with nutrients and less calories. In addition to being high in magnesium, vegetables like kale, spinach, and turnip greens are also high in iron, manganese, and other vitamins. Diabetes and heart disease can be avoided by adding more of these greens in your diet.
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