For Muslims, the month of Ramadan is a holy period. Muslims everywhere around the world keep a stringent fast from sunrise to sunset during this time, abstaining from food and liquids. Here are a few tips to keep yourself fit and healthy during Ramadan.
Never Miss Sehri, the Pre-Dawn Meal
The most significant meal of the day is breakfast, which you should never miss. It becomes much more crucial during Ramadan because there is no food allowed after that time. It is recommended that you eat Sehri, the pre-dawn meal, in order to get a full night’s sleep. If you miss this meal, your body will go into a prolonged state of fasting since it will have to rely on the previous meal to give you energy and nutrients. During the day, you can feel exhausted and dehydrated. Furthermore, you may overindulge in the evening meal, known as Iftar.
Maintain A High-Nutrient Meal
Make sure that both Sehri and Iftar are high in fiber, lipids, protein, vitamins, and minerals. A balanced diet that includes veggies that are low in cholesterol will guarantee that your body has enough energy and meet its nutritional needs.
Make Sure You’re Hydrated
To lower the risk of dehydration during Iftar and Sehri (low-calorie supper ideas), drink as much water as you can. Aim to consume eight glasses or more of water every day, both before and after the sun sets. You can include such as milk, fruit juices, soups, coconut water, etc in your diet. Reduce your intake of caffeinated beverages, such as colas, tea, and coffee, though.
Limit Your Intake of Junk
Fasting individuals frequently reward themselves with junk and fatty foods, which is bad for their general health. You are therefore advised to minimize foods high in potassium and sodium that contain excessive amounts of salt. While fasting, steer clear of junk food and make an effort to eat healthy foods that will help your body detoxify.
Maintain physical activtiy
Although fasting can be physically exhausting, it is not recommended that you lead a sedentary lifestyle. Any kind of physical activity, including brisk strolling, can help to keep your body active.
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