Zodiac Matches That Make The Best Couples
Digestive problems easily trouble you in summer. Due to lack of water in body, strong sunlight and many other reasons, food is not digested properly in summer and problems like indigestion, gas, indigestion, acidity and stomach ache are common. Therefore, liquid intake should be increased during this season. Also, one should avoid exposure to strong sunlight, keep doing physical activity and should not eat too much fried and spicy food. To avoid indigestion in summer and keep gut healthy, here are a few thing that should be included in diet.
Buttermilk is very beneficial for health. Especially, it should be included in diet in summer. It is very easy to digest, improves digestion and balances Kapha and Vata. This reduces inflammation and eliminates gas related problems.
Mishri or rock sugar is the pure form of sugar. It does not contain chemicals and is also used in making some medicines in Ayurveda. But, especially in summers, you should use sugar candy instead of refined sugar.
To avoid indigestion in summer, ginger should be included in diet. Ginger helps in removing digestive problems. You can use fresh ginger juice or dry ginger. It cures cold and cough, reduces excess fat, bloating, indigestion and inflammation. Ginger also helps in controlling blood sugar level and cholesterol.
Also Read: Moody’s Expects India To Grow 6.6% In Fiscal Year 2024-25
Gautam Adani, along with his wife and Karan, participated in the Rath Yatra in Puri,…
PM Narendra Modi interacted with Group Captain Shubhanshu Shukla, the first Indian to reach the…
Gautam Adani, along with his wife Priti Adani and son Karan Adani, joined thousands of…
PM Narendra Modi on Saturday paid tribute to former Prime Minister PV Narasimha Rao on…
Gautam Adani conveyed profound spiritual emotions after witnessing the revered Rath Yatra of Lord Jagannath…
In a step towards diversifying India’s horticultural exports, Punjab has successfully shipped its first consignment…