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Gut health

The researchers in the US has found that the Mediterranean diet can significantly alleviate symptoms in patients with IBS.

Many see losing belly fat as an uphill battle, often associating it with gruelling workouts, endless crunches, or restrictive dieting.

The gluten-free trend has exploded in recent years, with products filling supermarket shelves and restaurants offering exclusive menus.

To begin with, many people report improved digestion after incorporating apple cider vinegar into their daily routine.

Probiotics can significantly enhance a child's health by improving digestion, boosting immunity, and promoting healthy growth.

If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.

Eating fried foods starts spoiling the stomach layer, due to which harmful bacteria start growing.

To avoid indigestion in summer and keep gut healthy, here are a few thing that should be included in diet.