Bharat Express

Gut health

If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.

Eating fried foods starts spoiling the stomach layer, due to which harmful bacteria start growing.

To avoid indigestion in summer and keep gut healthy, here are a few thing that should be included in diet.