Noida Health Coach Shares How To Turn Your Body Into A Natural Fat-Burning Machine
Noida-based health coach Dipika Rampa reveals simple, science-backed tips to train your body to burn fat naturally and boost metabolism.
Lack Of Fibre In Your Diet Might Be Affecting Your Gut’s Daily Rhythm
A low-fibre diet can disturb your gut’s natural rhythm, leading to digestive discomfort, irregular bowel movements & long-term health issues.
Gut Health = Mental Health? The Science Behind The Connection
Experts believe that maintaining gut health may play a crucial role in supporting emotional balance and mental clarity.
AI Breakthrough Unlocks Secrets Of Gut Bacteria & Human Health
Tokyo researchers use AI to reveal gut bacteria links, advancing personalised medicine and disease insights.
Mediterranean Diet Offers Symptom Relief For IBS Patients: US Study
The researchers in the US has found that the Mediterranean diet can significantly alleviate symptoms in patients with IBS.
Smart Eating, Not Starvation: Fitness Coach Shares Top 10 Foods To Reduce Belly Fat
Many see losing belly fat as an uphill battle, often associating it with gruelling workouts, endless crunches, or restrictive dieting.
Gluten-Free Trend: Health Necessity Or Clever Marketing?
The gluten-free trend has exploded in recent years, with products filling supermarket shelves and restaurants offering exclusive menus.
The Surprising Benefits Of Drinking Apple Cider Vinegar: What You Need To Know
To begin with, many people report improved digestion after incorporating apple cider vinegar into their daily routine.
10 Surprising Health Benefits Of Adding Probiotics To Your Kid’s Diet
Probiotics can significantly enhance a child's health by improving digestion, boosting immunity, and promoting healthy growth.
The Healing Power Of Gardening: More Than Just Blooming Flowers
If you're anything like me and find it difficult to sit still, let me tell you – gardening can be a game changer. Gardening gives you a healthy dose of both instant gratification and the satisfaction of sticking with something over time.
