One of the most experienced health problems by Indians is constipation. The problem is frequently made worse by an erratic lifestyle, junk food, poor diet, and a lack of exercise. In order to get relief from constipation one should eat fiber rich food.
Whole grains are a great source of fiber and should be included in all of your meals. It can aid in preventing constipation. Quinoa, millet, beans, and lentils are all great food choices.
Split peas, kale, beans, and cluster beans are regarded as excellent sources of fiber. Make a bowl of soup with all these vegetables and serve it to picky children. According to a 2018 study by the healthcare company Abbott, 6% of Indians experience constipation. To reduce the problem these are a few food that should be definitely added to your meal.
Your diet should be high in probiotics if you want to treat constipation. You should drink at least 300 g of probiotics per day. Yogurt, curd, and other similar foods should be consumed with meals. In just a few days, you’ll start to notice progress and be able to resolve the problem.
Consuming more fruits and liquids in your diet is another excellent strategy to increase your intake of fiber. Fruits including guavas, apples, apricots, strawberries, pomegranates, and pears are said to be beneficial for bowel motions. If your child shows tantrums then for fiber consumption shakes and smoothies could the best option for them.
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