What Is The Right Weight For Your Height? The BMI Numbers You Should Know
BMI can help assess healthy weight, but age, muscle mass, body fat and waist size also matter, especially for Indians and other South Asians.
Isabgol For Constipation: Are You Taking Psyllium Husk The Right Way?
Can isabgol help with constipation? Learn how to take psyllium husk with enough water and why long-term use needs medical guidance.
Chia Seeds Work Silently But Powerfully, Says Dr Karan Rajan
NHS surgeon Dr Karan Rajan explains how eating one tablespoon of chia seeds daily supports gut health and long-term wellbeing.
World Health Day 2025: 7 Easy Lifestyle Tips To Boost Your Health
World Health Day, celebrated on April 7 every year, is an opportunity to raise awareness about the importance of good health and well-being.
Boost Your Well-Being: 6 Daily Habits For A Healthier You
Adopting daily habits that promote health and well-being can significantly improve your life in both the short and long term.
Hygiene Myths That Could Be Harming Your Health
Explore common hygiene myths and misconceptions, debunking popular beliefs around personal care, cleanliness, and health.
International Women’s Day 2025: 5 Health Challenges Women Face
On International Women’s Day 2025, experts highlight the 5 major obstacles women face in health and provide tips to overcome them, empowering women to take charge of their well-being.
Debate Over Skipping Breakfast After Heavy Dinners Sparks Controversy Among Health Experts
Traditionally, breakfast has been regarded as the most important meal of the day, with skipping it linked to increased risks of heart disease, high blood pressure, and high cholesterol.
Constipation Making Life Hard? Add These Food To Your Diet To Get Relief
In order to get relief from constipation one should eat fiber rich food.
Health Tips: Known Essential Nutrients, Diet Plan For Men In Their 40s
Before turning 40, our bodies can tackle irregular diets and lousy hygiene but at 40, men's bodies cannot handle such habits, leading to diseases...
