During summer people may feel lower immunity, heat fatigue, and dehydration. Therefore, to strengthen your immune system against seasonal illnesses and provide essential nutrients one must include seasonal fruits and vegetables. It’s crucial to stay hydrated throughout the day by drinking lots of water. In addition, you can improve the nutritional value of your diet by including nutrient-dense seeds in your everyday meals. Here is a list of seeds that should consume on a daily basis to remain healthy during summers.
Chia seeds
These small black or white seeds are loaded with protein, fiber, and important minerals like calcium and magnesium. They are also rich in omega-3 fatty acids. A study published in Food Science and Nutrition suggests that chia seeds may lower the risk of cardiovascular illnesses because they contain omega-3 fatty acids, especially alpha-linolenic acid (ALA).
Flaxseeds
Omega-3 fatty acids, fiber, and protein—all of which are abundant in flaxseeds—are proven to support heart health and decrease cholesterol. “They also have strong antioxidant and anti-inflammatory qualities which aids in remaining healthy during summer.
Sunflower seeds
Sunflower seeds are incredibly nutrient-dense and can be beneficial as they are abundant in vitamin E, magnesium, and selenium. These seeds’ high antioxidant content might strengthen your immune system and safeguard your heart.
Pumpkin seeds
Pepitas, or pumpkin seeds, provide a plethora of health benefits, from aiding in weight loss to stimulating hair growth. Rich in potassium, iron, and zinc, they boost immunity and increase vitality.
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