Chia Seeds Emerge As A Natural Skincare Essential: Simple Face Mask Recipes
Discover how chia seeds can be used in simple, homemade face masks to brighten the skin, fade dark spots and nourish the complexion.
AIIMS-Trained Specialist Shares Five Powerful Food Combinations For Better Health
A leading AIIMS-trained gastroenterologist outlines five science-backed food pairings that enhance digestion, heart health, nutrient absorption, and overall well-being.
AIIMS-Trained Doctor Reveals 6 Powerful Seeds To Improve Digestion, Energy And Blood Sugar Control
AIIMS-trained Dr Saurabh Sethi lists six powerful seeds that support digestion, energy, hormones, and blood sugar.
Gastroenterologist Shares Simple Travel Hack To Beat Constipation On Holiday
A gastroenterologist reveals a practical six-item travel hack to prevent constipation during vacations, including fruits and supplements.
Chia Seeds Work Silently But Powerfully, Says Dr Karan Rajan
NHS surgeon Dr Karan Rajan explains how eating one tablespoon of chia seeds daily supports gut health and long-term wellbeing.
The Skin Benefits Of Chia Seeds: Nature’s Nutrient Powerhouse
Chia seeds, tiny black or white seeds derived from Salvia hispanica plant, have gained popularity in recent years for their impressive nutritional profile.
4 Best Seeds For Strengthening Immune System In Summer
Here is a list of seeds that should consume on a daily basis to remain healthy during summers.
