Zodiac Matches That Make The Best Couples
Magnesium is essential for keeping bones, muscles, and nerves strong and healthy. Additionally, it supports immune system, encourages regular blood pressure, and helps regulate blood sugar, among other things. However, did you know that the summer is when our bodies lose the most magnesium? Usually, it happens due to lot of sweating in this hot weather. For this reason, eating a diet high in magnesium becomes even more crucial in summer to keep the body healthy. Here is a list of summertime-friendly meals high in magnesium.
Nuts are incredibly high in nutrients and healthy, especially almonds, cashews, and Brazil nuts as they are filled with magnesium. You can eat them as a snack or add them to smoothies or desserts. These nuts not only contain magnesium but also fiber and good fats called monounsaturated fats, which can lower cholesterol and blood sugar.
Superfoods with tons of nourishment include seeds like flax, chia, and pumpkin. They have high levels of antioxidants and magnesium, which decrease cholesterol and preserve your cells. Omega-3 fatty acids, iron, and fiber content are also high in these seeds.
Green vegetables are filled with nutrients and less calories. In addition to being high in magnesium, vegetables like kale, spinach, and turnip greens are also high in iron, manganese, and other vitamins. Diabetes and heart disease can be avoided by adding more of these greens in your diet.
Also Read: 60.09% Voter Turnout Recorded Till 11:30 pm In 5 Phase Of Lok Sabha Elections
As the nation marks 11 years under PM Modi's leadership, actress Hina Khan shares her…
Subhash Ghai has praised PM Narendra Modi’s leadership for catalysing India’s growth and changing the…
India and five Central Asian nations have agreed to deepen cooperation on rare earths and…
Prime Minister Modi has redefined Indian agriculture with the ‘Beej Se Bazaar Tak’ vision, transforming…
EV sales topped 4% of passenger vehicle retail in May 2025, signalling growing demand for…
One year into Modi 3.0, reforms have reduced poverty, strengthened defence, and accelerated the digital…