As a result of global warming and climate change, heat waves have hit the nation this year. In several areas of India, the temperature has already risen to 50 degrees Celsius, leaving residents sick and dehydrated. Summers are not only bad for your health but its all bad for your skin. Your skin is more prone to tanning and dryness in summers.
Our skin may suffer negative consequences from harmful UV rays. Wrinkles, black patches, and other skin problems are brought on by prolonged sun exposure. Sunscreen should always be used, especially on overcast days. Select one that offers SPF 30 or above, as it offers 97% UV protection. Reapply in a few hours to ensure protection.
Keep Skin Covered
To prevent tanning, it is recommended to wear fully covered clothing. To shield your skin and eyes from harsh sunlight, put on wide-brimmed hats, sunglasses, and long-sleeved cotton shirts.
Take Water Rich Food
As the temperature rises, your skin can become parched. Our expert suggests consuming eight to ten glasses of water each day. Incorporate foods high in water, such as litchi, melon, and watermelon, into your diet. Additionally, you need to utilize moisturizers that have natural ingredients like hyaluronic acid, coconut oil, aloe vera, chamomile, and shea butter.
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