Lifestyle

Try These Super Healthy Drinks To Increase Electrolyte In Body!

In the summer, dehydration is normal. You have probably seen people being given electrolyte water when they are about to faint or are weak in summer. Electrolytes are a class of necessary minerals that, when dissolved in liquids—including the fluids in our bodies—produce electricity. It permeates our bodies and facilitates the execution of bodily processes. Its duties include supplying nutrition to the cells, preserving the body’s water balance, and controlling the function of the muscles and nerves. Here are a few drinks to increase electrolytes in body.

Coconut water can help body retain electrolytes. It’s a fresh, natural beverage with electrolytes. It has sodium, potassium, and magnesium in it. During summer days, its gentle sweetness and taste help you feel refreshed and hydrated. For this reason, drink coconut water if you feel parched or perspire a lot during the heat.

It is also known that watermelon helps the body’s electrolytes. It contains a lot of water. Potassium, magnesium, and vitamin C are abundant in watermelon, which not only restores electrolytes but also offers antioxidants to combat free radicals.

Water laced with cucumbers can also restore electrolytes. It is high in minerals like potassium and magnesium and contains a lot of water. To do this, chop the cucumber and submerge it in water and squeeze a few lemons into it.

Also Read: TNERC Directs TANGEDCO To Ease Solar Rooftop Process For Consumers

Shivanshi Srivastava

Recent Posts

Seeing The Lord Among Devotees Is The Pinnacle Of Humility: Gautam Adani At Rath Yatra

Gautam Adani, along with his wife and Karan, participated in the Rath Yatra in Puri,…

2 hours ago

PM Modi Interacts With Group Captain Shubhanshu Shukla Aboard The ISS

PM Narendra Modi interacted with Group Captain Shubhanshu Shukla, the first Indian to reach the…

3 hours ago

Gautam Adani, Family Participate In Puri Rath Yatra; Launch Massive ‘Prasad Seva’ Initiative

Gautam Adani, along with his wife Priti Adani and son Karan Adani, joined thousands of…

4 hours ago

PM Modi, Leaders Pay Tribute To Former PM PV Narasimha Rao On Birth Anniversary

PM Narendra Modi on Saturday paid tribute to former Prime Minister PV Narasimha Rao on…

4 hours ago

Gautam Adani Hails Divine Experience At Rath Yatra; Praises Odisha’s Graceful Management

Gautam Adani conveyed profound spiritual emotions after witnessing the revered Rath Yatra of Lord Jagannath…

4 hours ago

Punjab’s Litchis Reach Middle East Markets In Boost To India’s Fruit Exports

In a step towards diversifying India’s horticultural exports, Punjab has successfully shipped its first consignment…

5 hours ago