Lifestyle

Ramadan 2024: Tips To Keep Your Body Healthy And Nourished During Fast

For Muslims, the month of Ramadan is a holy period. Muslims everywhere around the world keep a stringent fast from sunrise to sunset during this time, abstaining from food and liquids. Here are a few tips to keep yourself fit and healthy during Ramadan.

Never Miss Sehri, the Pre-Dawn Meal

The most significant meal of the day is breakfast, which you should never miss. It becomes much more crucial during Ramadan because there is no food allowed after that time. It is recommended that you eat Sehri, the pre-dawn meal, in order to get a full night’s sleep. If you miss this meal, your body will go into a prolonged state of fasting since it will have to rely on the previous meal to give you energy and nutrients. During the day, you can feel exhausted and dehydrated. Furthermore, you may overindulge in the evening meal, known as Iftar.

Maintain A High-Nutrient Meal

Make sure that both Sehri and Iftar are high in fiber, lipids, protein, vitamins, and minerals. A balanced diet that includes veggies that are low in cholesterol will guarantee that your body has enough energy and meet its nutritional needs.

Make Sure You’re Hydrated

To lower the risk of dehydration during Iftar and Sehri (low-calorie supper ideas), drink as much water as you can. Aim to consume eight glasses or more of water every day, both before and after the sun sets. You can include such as milk, fruit juices, soups, coconut water, etc in your diet. Reduce your intake of caffeinated beverages, such as colas, tea, and coffee, though.

Limit Your Intake of Junk

Fasting individuals frequently reward themselves with junk and fatty foods, which is bad for their general health. You are therefore advised to minimize foods high in potassium and sodium that contain excessive amounts of salt. While fasting, steer clear of junk food and make an effort to eat healthy foods that will help your body detoxify.

Maintain physical activtiy

Although fasting can be physically exhausting, it is not recommended that you lead a sedentary lifestyle. Any kind of physical activity, including brisk strolling, can help to keep your body active.

Also Read: AAP to gherao PM’s residence amid Kejriwal’s arrest, Security beefed up

Shivanshi Srivastava

Recent Posts

Flood Alert In PoK’s Muzaffarabad After Alleged Jhelum Water Release

A flood alert was issued across Muzaffarabad on Saturday after locals reported a sudden rise…

31 mins ago

Zelensky, Trump Hold Talks In Rome Ahead Of Pope’s Funeral; Discuss Ceasefire & Peace

US President Donald Trump and Ukrainian President Volodymyr Zelensky met in Rome on Saturday ahead…

1 hour ago

Pahalgam Terror Attack: Ishan Educational Institutions Organises Protest Against Terrorism

Ishan Educational Institutions, Greater Noida, today organised a peaceful protest march condemning the recent terror…

2 hours ago

Complete Ban On Drone Flights Over Noida International Airport ‘Red Zone’

Authorities have imposed a complete ban on the operation of drones and UAVs over and…

3 hours ago

Pak Army Chief Munir Revives Two-Nation Theory Amid Tensions With India

Pakistan Army Chief General Syed Asim Munir reignited controversy on Saturday by invoking the two-nation…

3 hours ago

Pope Francis Funeral: President Murmu & PM Modi Pay Final Tributes

Pope Francis, the first Latin American pontiff, was laid to rest in a humble ceremony…

4 hours ago