For generations, people have utilized the popular spice dalchini, commonly referred to as cinnamon, for its therapeutic qualities. Cinnamon has drawn interest for its possible advantages in controlling blood sugar levels, especially for those who have diabetes. Here are a few benefits for drinking cinnamon tea for people with diabetes..
1. Blood sugar regulation
Studies have demonstrated that the bioactive chemicals found in cinnamon, such as cinnamonaldehyde, can replicate the actions of insulin and enhance insulin sensitivity. Cinnamon may help reduce blood sugar levels by improving insulin sensitivity, especially after meals.
2. Slowing carbohydrate absorption
Cinnamon has been observed to slow down the pace at which carbs are metabolized in the gastrointestinal system. This may contribute to a slow release of glucose into the bloodstream following meals, hence reducing the risk of sharp spikes in blood sugar levels.
3. Antioxidant properties
Antioxidants, which are abundant in cinnamon, help shield cells from harm brought on by free radicals. Persistently increased blood sugar levels can raise the body’s oxidative stress levels, which can cause tissue damage and inflammation. Cinnamon’s antioxidant qualities may be able to counteract some of these effects, improving general health and wellbeing.
4. Anti-inflammatory effects
Diabetes and its consequences develop, worsen, and are influenced by inflammation. Studies have demonstrated the anti-inflammatory qualities of cinnamon, which may aid in lowering bodily inflammation and enhancing metabolic health in general.
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