Lifestyle

4 Best Seeds For Strengthening Immune System In Summer

During summer people may feel lower immunity, heat fatigue, and dehydration. Therefore, to strengthen your immune system against seasonal illnesses and provide essential nutrients one must include seasonal fruits and vegetables. It’s crucial to stay hydrated throughout the day by drinking lots of water. In addition, you can improve the nutritional value of your diet by including nutrient-dense seeds in your everyday meals. Here is a list of seeds that should consume on a daily basis to remain healthy during summers.

Chia seeds

These small black or white seeds are loaded with protein, fiber, and important minerals like calcium and magnesium. They are also rich in omega-3 fatty acids. A study published in Food Science and Nutrition suggests that chia seeds may lower the risk of cardiovascular illnesses because they contain omega-3 fatty acids, especially alpha-linolenic acid (ALA).

Flaxseeds

Omega-3 fatty acids, fiber, and protein—all of which are abundant in flaxseeds—are proven to support heart health and decrease cholesterol. “They also have strong antioxidant and anti-inflammatory qualities which aids in remaining healthy during summer.

Sunflower seeds

Sunflower seeds are incredibly nutrient-dense and can be beneficial as they are abundant in vitamin E, magnesium, and selenium. These seeds’ high antioxidant content might strengthen your immune system and safeguard your heart.

Pumpkin seeds

Pepitas, or pumpkin seeds, provide a plethora of health benefits, from aiding in weight loss to stimulating hair growth. Rich in potassium, iron, and zinc, they boost immunity and increase vitality.

Also Read: Deputy CM Expresses Shock Over Lenient Punishment for Minor Accused in Accident

Shivanshi Srivastava

Recent Posts

Hina Khan Hails 11 Years Of PM Modi’s Leadership; Highlights National Progress

As the nation marks 11 years under PM Modi's leadership, actress Hina Khan shares her…

1 hour ago

Subhash Ghai Hails PM Modi’s Transformative Vision For India

Subhash Ghai has praised PM Narendra Modi’s leadership for catalysing India’s growth and changing the…

2 hours ago

India & Central Asia Boost Rare Earth Cooperation At Delhi Meet

India and five Central Asian nations have agreed to deepen cooperation on rare earths and…

2 hours ago

PM Modi’s Beej Se Bazaar Tak Vision Reshapes Indian Agriculture

Prime Minister Modi has redefined Indian agriculture with the ‘Beej Se Bazaar Tak’ vision, transforming…

3 hours ago

EV Sales Cross 4% Mark In May; Signalling Steady Shift To Green Mobility

EV sales topped 4% of passenger vehicle retail in May 2025, signalling growing demand for…

3 hours ago

Self-Reliant Defence Industry Marks India’s Strategic Security Ascent

One year into Modi 3.0, reforms have reduced poverty, strengthened defence, and accelerated the digital…

4 hours ago