In the summer, dehydration is normal. You have probably seen people being given electrolyte water when they are about to faint or are weak in summer. Electrolytes are a class of necessary minerals that, when dissolved in liquids—including the fluids in our bodies—produce electricity. It permeates our bodies and facilitates the execution of bodily processes. Its duties include supplying nutrition to the cells, preserving the body’s water balance, and controlling the function of the muscles and nerves. Here are a few drinks to increase electrolytes in body.
Coconut water can help body retain electrolytes. It’s a fresh, natural beverage with electrolytes. It has sodium, potassium, and magnesium in it. During summer days, its gentle sweetness and taste help you feel refreshed and hydrated. For this reason, drink coconut water if you feel parched or perspire a lot during the heat.
It is also known that watermelon helps the body’s electrolytes. It contains a lot of water. Potassium, magnesium, and vitamin C are abundant in watermelon, which not only restores electrolytes but also offers antioxidants to combat free radicals.
Water laced with cucumbers can also restore electrolytes. It is high in minerals like potassium and magnesium and contains a lot of water. To do this, chop the cucumber and submerge it in water and squeeze a few lemons into it.
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