Vegetables with a high water content are hydrating and help keep our bodies cool in the summer. So by adding these veggies into your summer diet, you may stay healthy and hydrated throughout this hot season.
Cucumber
Cucumber tops the list with 95% water. Being low in calories and a summertime essential for hydration, cucumber is an ideal food for weight loss. Because of its crisp texture, it works well in salads or is just a great snack for munching.
Celery
Similar to cucumbers, this superfood is hydrating and contains 95% water, making it one of the greatest summertime veggies. It has fewer calories and is a healthy diet for weight loss because it is high in fiber. Enjoy celery as a snack with hummus or add it to stir-fries and soups to add more moisture.
Bell Peppers
Bell peppers are colorful and hydrating to your body because of their high water content and flavor. Bell peppers have a 92% water content, so you may eat them as a side dish, in salads, or packed with lean protein for a healthy dinner.
Zucchini
Zucchini is a nutrient-rich, low-calorie meal that is 95% water. Replace spaghetti with zucchini noodles, or “zoodles,” to make a filling, light supper that will help you lose weight.
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