This year sawan will start from July 4, 2023. To celebrate the holy month by praying to Lord Shiva, devotees visit temples across the nation. In addition to praying, they also keep a fast. Mal Maas has caused Sawan to last two months this year rather than the usual duration. Sawan will end on August 31. This time, there will be eight Sawan Mondays(Sawan Somvaars) rather than four. The first Sawan fast will occur on July 10 and the last on August 28. There are crucial things you should keep in mind during fasting…
To feel fit and active all day, it is essential to be hydrated. Buttermilk, coconut water, lemon water, homemade iced tea, and other hydrating beverages could be a good option to keep you hydrated as they replace electrolytes.
Nuts are a great source of essential nutrients and energy. You can eat figs, almonds, pistachios, walnuts, and other types of nuts while observing fast. You’ll feel satisfied and energised after eating these nuts since they include good fats, proteins, and dietary fibre.
Fruit consumption is a quick and healthy way to boost energy levels during fasting. Bananas are a wonderful option since they are rich in potassium and natural sugars, which provide energise the body quickly.
While observing fast it crucial to break the fast in the right way. Avoid eating large meals that could seriously upset your stomach. It’s important to eat food in moderation and stick to lighter options to promote digestion.
Spices should be avoided during a fast to prevent pain and heartburn. Red chilli powder, coriander powder, table salt, and any spices besides Himalayan salt(sendha namak) should not be consumed during Sawan.
Also Read: Unveiling the Incredible Health Benefits of Hemp Seeds for Women
