Chef Sanjeev Kapoor Shares Protein-Rich Moringa Recipe

Moringa leaves became popular during the Covid-19 pandemic due to their immunity-boosting qualities. However, their benefits extend well beyond that. These greens are rich in protein, iron, and calcium and possess natural anti-inflammatory properties.

According to experts, moringa contains more iron than spinach and more protein than eggs, making it an excellent addition to any diet.

Sanjeev Kapoor’s Moringa Thalipeeth

To make moringa enjoyable and easy to include in daily meals, Chef Sanjeev Kapoor shared a blog post featuring a moringa thalipeeth recipe. This multigrain flatbread incorporates moringa powder or freshly chopped moringa leaves into the dough, resulting in an earthy and satisfying dish.

Kapoor recommends serving it with yoghurt or homemade pickles for a complete meal that’s both filling and energising.

Ingredients:

• 1½ cups moringa leaves
• 1½ cups finger millet (ragi) flour
• 1 tbsp sesame oil + extra for drizzling
• 1 tsp mustard seed
• 1 tsp urad dal
• 1 tsp chana dal
• 2–3 chopped green chillies
• 1 tbsp white sesame seeds
• 1–2 chopped dried red chillies
• 1 medium onion, chopped
• Salt to taste
• Coconut chutney and jaggery to serve

Method:

1. Heat oil in a pan. Add mustard seeds, urad dal, and chana dal. Sauté until golden and set aside.

2. In a large bowl, mix ragi flour, chillies, sesame seeds, onions, moringa leaves, and salt.

3. Pour the tempering over the flour mixture, add warm water, and knead into a soft dough.

4. Flatten dough portions into thin discs on a non-stick tawa. Make holes and drizzle oil.

5. Cook on medium heat for 2–3 minutes each side until crisp.

6. Serve hot with coconut chutney and jaggery.

Ayurveda expert Swagatika Das, co-founder of Nat Habit, stated that moringa is a ‘nutritional powerhouse’. Besides supporting immunity, it combats malnutrition and even purifies water. With more vitamin A than carrots and more calcium than milk, moringa delivers essential nutrients for health and well-being.

Chef Kapoor’s recipe reflects a growing movement towards functional and local superfoods. By incorporating traditional ingredients like moringa into modern cooking, such recipes make it easier to eat healthy without compromising on taste.

This easy-to-prepare dish not only honours Indian culinary traditions but also supports a health-conscious lifestyle, one thalipeeth at a time.

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