Lifestyle

Benefits Of Drinking Cinnamon Tea In Diabetes

For generations, people have utilized the popular spice dalchini, commonly referred to as cinnamon, for its therapeutic qualities. Cinnamon has drawn interest for its possible advantages in controlling blood sugar levels, especially for those who have diabetes. Here are a few benefits for drinking cinnamon tea for people with diabetes..

1. Blood sugar regulation

Studies have demonstrated that the bioactive chemicals found in cinnamon, such as cinnamonaldehyde, can replicate the actions of insulin and enhance insulin sensitivity. Cinnamon may help reduce blood sugar levels by improving insulin sensitivity, especially after meals.

2. Slowing carbohydrate absorption

Cinnamon has been observed to slow down the pace at which carbs are metabolized in the gastrointestinal system. This may contribute to a slow release of glucose into the bloodstream following meals, hence reducing the risk of sharp spikes in blood sugar levels.

3. Antioxidant properties

Antioxidants, which are abundant in cinnamon, help shield cells from harm brought on by free radicals. Persistently increased blood sugar levels can raise the body’s oxidative stress levels, which can cause tissue damage and inflammation. Cinnamon’s antioxidant qualities may be able to counteract some of these effects, improving general health and wellbeing.

4. Anti-inflammatory effects

Diabetes and its consequences develop, worsen, and are influenced by inflammation. Studies have demonstrated the anti-inflammatory qualities of cinnamon, which may aid in lowering bodily inflammation and enhancing metabolic health in general.

Also Read: Assam: Union Minister Sarbananda Sonowal Declares Assets Valued Rs 4.76 Cr

Shivanshi Srivastava

Recent Posts

Montana Delegation Praises ‘Magical’ Experience During Study Visit To India

A ten-member delegation from the US state of Montana, comprising seven high school students and…

3 mins ago

India Poised To Outpace G7 Peers, Says PHDCCI Study On G7‑India Collaboration

India will continue to expand faster than any G7 economy over the rest of this…

36 mins ago

Morgan Stanley Maintains Bullish Outlook On Indian Equities For Q3 FY26

Global brokerage firm Morgan Stanley has expressed continued optimism about Indian equity markets heading into…

49 mins ago

Karimnagar’s 6-Year-Old Kid Crafts PM Modi’s Portrait With Rubik’s Cubes

In a remarkable display of talent and creativity, six-year-old Vidhat, a resident of Karimnagar, is…

1 hour ago

Corporate India Reports 7.2% Sales Growth In FY25, RBI Data Shows

Corporate India saw a sales growth of 7.2% in FY25, up from 4.7% the previous…

1 hour ago

India Posts $13.5 Billion Current Account Surplus In Q4 FY25: RBI

India recorded a current account surplus of $13.5 billion or 1.3% of GDP in Q4…

1 hour ago