Not Overweight But High Cholesterol? Here’s What Experts Say
Can you have high cholesterol even if you’re fit? Experts explain hidden risks, genetics, and lifestyle factors that influence heart health.
What Happens To Your Body When You Quit Sugar For A Year
Eliminating added sugar for a year can aid weight loss, improve metabolism, boost heart health and stabilise energy levels, experts say.
PM Modi Shares Yuvraj Dua’s Reel; Urges People To Cut Sugar Intake
PM Modi shares Yuvraj Dua’s reel, urging people to reduce sugar intake and adopt healthier lifestyles through fitness and mindful habits.
Small Lifestyle Changes Can Add Years To Life, New Research Finds
Small lifestyle changes such as a few extra minutes of sleep, walking and better diet can significantly extend life, studies find.
Fitness Coach Shares Nine Secrets Behind The French Staying Slim
Dan Go shares nine French habits for staying slim, including portion control, structured meals, and daily activity.
National Nutrition Week 2025: Expert Shares Tips To Enjoy Festive Food Without Compromising Health
National Nutrition Week 2025 tips for healthy festive eating, balanced nutrition, mindful indulgence, hydration, fibre-rich foods, movement after meals.
India’s Lifestyle Curve: Ancient Rhythms, New Games & DIY Glamour
A subtle yet profound shift is reshaping India’s lifestyle landscape, quietly redefining the way people live, consume and aspire.
EaseMyTrip Unveils EMT 2.0 & EMT Invest To Build Diversified Consumer Ecosystem
EaseMyTrip (EMT) is charting a new growth path with its EMT 2.0 strategy, designed to reduce reliance on low-margin flight bookings.
Lifestyle Influencer Shares 1200-Calorie Diet That Helped Her Lose 17 Kgs & Keep It Off
Health experts emphasise that a well-structured diet is as important as exercise in achieving long-term weight loss.
Social Media Or Unsocial You; Ways To Prioritise Life
Here are some ways for you to put a comma in your social media glam life and get back to the real one, prioritising life.
