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lifestyle

Indian consumers are increasingly spending on travel, dining, entertainment and other experiences alongside physical goods.

Spending time around trees and green spaces may help reduce stress, ease mental fatigue and support a calmer, healthier daily routine.

Festive shopping, travel and celebrations can strain budgets. Here are simple ways to control spending and avoid unnecessary purchases.

Why can one familiar scent bring back vivid memories and emotions? Discover how the brain connects smell with memory and nostalgia.

Could your messy room be adding to daily stress? Discover how clutter may affect focus, relaxation and mental wellbeing, plus simple ways to create a calmer space.

Gym workouts build strength and muscle, while yoga supports flexibility, balance and controlled movement. Combining both can offer broader fitness benefits.

Why do young adults feel guilty when they relax? Productivity pressure and social media can make ordinary rest feel like wasted time.

Gen Z and millennials are embracing weekends with more personal time, close friendships, well-being and meaningful downtime.

Discover why familiar scents can trigger vivid memories of people, places and moments from our past experiences.

Struggling with sleep? Experts explain how a consistent bedtime and morning light can help regulate your body clock and support better rest.