Lifestyle

Feeling Tired This Summer? Try Mint Water To Stay Hydrated and Relaxed!

Nothing is better than a decent, refreshing drink in hot summer days. Even though many enjoy sipping cold beverages in the summer, it’s time to switch to something healthier. Take mint water as an example. It’s a wonderfully revitalizing drink with herbs that will keep you hydrated and calm.

Simply said, mint leaves are added to water to create mint water. Mint is a member of the Mentha plant family and has been used for thousands of years in Ayurvedic treatment. The two most widely used mint spices that are readily available and most popular in India and other parts of the world are peppermint and spearmint. These are some advantages of drinking mint water.

Helps you lose weight

You can incorporate mint water into your diet if you’ve been seeking for ways to try losing weight. It is an excellent refreshing substitute for sugary beverages and is minimal in calories. By making you feel fuller, drinking it can help you avoid overindulging. According to a study that was published in the International Journal of Obesity, drinking water instead of diet drinks can aid in weight loss.

Improves digestion

Try adding mint water to your diet if you’ve been having stomach issues. This easy way to infuse water with mint leaves will help soothe symptoms like gas and bloating and aid in better digestion. According to a study in the journal Biology, peppermint eases stomach spasms and prevents the digestive muscles from constricting.

Balances hormonal imbalances

By lowering testosterone levels and maintaining hormone balance, drinking mint water may help you maintain hormonal equilibrium. According to a research in Biomolecular Concepts, spearmint can help treat polycystic ovarian syndrome (PCOS), a hormonal imbalance that affects the organs responsible for producing eggs, and regulate your hormones.

Also Read: WATCH: Old Woman Teaches Traditional Way Of Ripening Bananas, Video Viral

Shivanshi Srivastava

Recent Posts

Gautam Adani Reaches Bhubaneswar; Set to Participate In Jagannath Rath Yatra

Gautam Adani, Chairperson of the Adani Group, arrived in Bhubaneswar and proceeded to Puri to…

48 mins ago

Cold Showers Vs Warm Showers: What’s Best To Start Your Day?

Choosing between cold and warm showers can impact your energy, health, and mood. Here’s how…

1 hour ago

Manoj Tiwari Joins Jagannath Rath Yatra In Puri; Celebrates With Devotees

BJP MP Manoj Tiwari participated in the first day of the Jagannath Rath Yatra in…

2 hours ago

HM Amit Shah To Launch Development & Education Projects Across Gujarat

Amit Shah is visiting Gujarat to inaugurate key education, cooperative, and rural development projects across…

2 hours ago

Parliamentary Committee To Visit Pahalgam Terror Site; Hold Key Meetings In Jammu & Srinagar

Following the recent terror attack in Pahalgam’s Baisaran Valley, a Parliamentary Committee is set to…

3 hours ago

PM Modi To Inaugurate Centenary Celebrations Of Acharya Shri Vidyanand Ji Maharaj

Prime Minister Narendra Modi will inaugurate the 100th birth anniversary commemoration of Acharya Shri Vidyanand…

4 hours ago