Eat These Food Combinations For Better Health, Know Benefits

There is a saying that two are better than one, this saying fits perfectly with some food combinations. Although all the food items given by nature are beneficial for health, but when some of these foods are eaten together, they double the benefits for health. Here are a few best food combination shown in the video shared by dietician Binny Choudhary on Instagram.

If you eat Poha then you must add lemon juice to it, it not only tastes good but it also boosts iron in the body. Lemon is a great source of Vitamin C. While poha contains iron, the vitamin C present in lemon helps your body to absorb iron.

Drinking green tea mixed with lemon can also be of great benefit to you. Both green tea and lemon are good sources of antioxidants, thus you get double dose of antioxidants. With this the body can be protected from damage caused by free radicals.

Combinations of pulses and rice are also very beneficial for health. It is a power house of complete protein. The classic combination of pulses and rice provides your body with all the essential amino acids , which helps in repairing body tissues.

Yogurt and Nuts is a great combination, Yogurt with nuts and seeds is a powerhouse of protein and healthy fats that helps keep your mind sharp. This improves the ability to remember and focus.

Also Read: High Court Orders Delhi Police To Give Tight Security To Transgender While File Nominations For Lok Sabha Elections