Your heart reacts to what you do. When you move, walking, running, swimming and cycling, you force your heart to work smarter. You increase its capacity. It improves blood flow and reduces the load on the arteries.
This kind of exercise repairs more than damage. It builds resilience, raises ‘good’ cholesterol, which lowers ‘bad’ cholesterol, helping it ease blood pressure, all without reliance on pills.
Thirty minutes of brisk walking or moderate jogging most days does wonders. Over a few weeks, you’ll notice you breathe easier.
You recover quicker. Your body handles stress better. That’s not a side effect. It’s part of the benefit.
Beyond Physical Strength
Cardio does more than just shape your body. It sharpens your mood and clears mental fog. It battles fatigue, which gradually helps you sleep deeply.
These mental wins loop back to physical health: less anxiety and tension in your arteries, with fewer heart risks.
Doctors often call it ‘free medicine’, with no prescription fee and pharmacy lines.
Just your shoes, lungs and energy. For that, you don’t need fancy equipment, just a staircase, a park and a pair of sneakers will do.
Movement is medicine for your heart. Health guidelines suggest 150 minutes weekly of activity is equal to two short walks or a 30-minute jog each day. Every minute counts.
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