Lifestyle

Brew Smart, Live Better : Why Filtered Coffee Wins The Health Game

For most of us, dawn finds its rhythm only with the first taste of coffee. Its fragrant steam, gentle warmth, and instant vigour make it a cherished ritual.

However, your brewing choice may subtly influence your overall health.

Recent findings from Harvard researchers reveal that filtered coffee may be the healthiest way to enjoy your cup.

It turns out, the simple act of running coffee through a paper filter does more than refine taste; it also removes certain natural oils that can affect cholesterol levels.

Within every cup of coffee lie compounds called cafestol and kahweol, the very elements that deepen its flavour.

Meanwhile, unfiltered versions such as French press or espresso can push up ‘bad’ cholesterol levels.

Using a paper filter helps catch these oils while keeping coffee’s healthy antioxidants intact.

Behind coffee’s deep aroma are natural compounds known as cafestol and kahweol.

While they enhance flavour, they also tend to raise LDL cholesterol in unfiltered versions like French press or espresso.

A paper filter helps preserve coffee’s antioxidants while reducing the risks.

Of course, not every coffee habit counts as healthy. Overloading coffee with sugar or cream transforms it from a healthy beverage to a calorie-heavy treat.

Opt for natural sweetness with honey or cinnamon. The key message remains that brewing technique matters.

Filtered coffee offers satisfaction and supports long-term heart health.

So tomorrow morning, when you reach for your mug, think beyond the caffeine kick, you might just be pouring yourself a healthier start to the day.

Also Read: The Saree Renaissance: Millennials & Gen Z Redefining Traditional Wear

Pragati Upadhyay

Recent Posts

Statue Of Unity Built Through A Mass Movement; Symbolising India’s Collective Strength: PM Modi

PM Modi calls the Statue of Unity a people’s project that celebrates Sardar Patel’s legacy…

37 mins ago

‘Bharat Ghar Mein Ghus Kar Maarta Hai’: PM Modi Asserts Strong National Resolve On Patel’s 150th Birth Anniversary

PM Modi hails Sardar Patel’s legacy, vows to uphold national security and unity, and says…

2 hours ago

Hardeep Singh Puri Condemns 1984 Anti-Sikh Riots; Calls It One Of India’s Darkest Chapters

Union Minister Hardeep Singh Puri recalls the horrors of the 1984 anti-Sikh riots, condemning Congress…

2 hours ago

PM Modi Hails Sardar Patel’s Role In Uniting India On 150th Birth Anniversary

PM Modi pays tribute to Sardar Vallabhbhai Patel on his 150th birth anniversary, reaffirming national…

3 hours ago

PM Modi Greets Public After Ekta Parade; Symbolising Unity And Connection

After the Ekta Parade in Gujarat, PM Modi walked the entire stretch, greeting citizens with…

3 hours ago

Women Lead Unity Parade As PM Modi Joins Rashtriya Ekta Diwas Celebrations In Gujarat

Women officers lead the Rashtriya Ekta Diwas parade in Gujarat as PM Modi pays tribute…

3 hours ago