For most of us, dawn finds its rhythm only with the first taste of coffee. Its fragrant steam, gentle warmth, and instant vigour make it a cherished ritual.
However, your brewing choice may subtly influence your overall health.
Recent findings from Harvard researchers reveal that filtered coffee may be the healthiest way to enjoy your cup.
It turns out, the simple act of running coffee through a paper filter does more than refine taste; it also removes certain natural oils that can affect cholesterol levels.
Within every cup of coffee lie compounds called cafestol and kahweol, the very elements that deepen its flavour.
Meanwhile, unfiltered versions such as French press or espresso can push up ‘bad’ cholesterol levels.
Using a paper filter helps catch these oils while keeping coffee’s healthy antioxidants intact.
Behind coffee’s deep aroma are natural compounds known as cafestol and kahweol.
While they enhance flavour, they also tend to raise LDL cholesterol in unfiltered versions like French press or espresso.
A paper filter helps preserve coffee’s antioxidants while reducing the risks.
Of course, not every coffee habit counts as healthy. Overloading coffee with sugar or cream transforms it from a healthy beverage to a calorie-heavy treat.
Opt for natural sweetness with honey or cinnamon. The key message remains that brewing technique matters.
Filtered coffee offers satisfaction and supports long-term heart health.
So tomorrow morning, when you reach for your mug, think beyond the caffeine kick, you might just be pouring yourself a healthier start to the day.
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