An AIIMS-trained gastroenterologist has spotlighted five everyday food combinations that can significantly boost overall health when eaten together.
Dr Saurabh Sethi, a board-certified specialist with training from Harvard and Stanford, shared the science-backed pairings in an Instagram post published on November 20.
His guidance focuses on enhancing digestion, improving heart health and supporting the body’s nutritional needs through simple dietary adjustments.
Chia Seeds and Yoghurt for Better Digestion
Chia seeds have become a favourite within the fitness community, largely due to their ability to support gut health and ease bowel movements.
Yoghurt is equally celebrated for its probiotic benefits. According to Dr Sethi, consuming the two together improves digestion and increases satiety, thanks to the blend of soluble fibre and protein.
This combination helps individuals feel fuller for longer while supporting smooth digestive function.
Oats and Walnuts to Support Heart Health
People often choose oats for a wholesome start to the day, and they widely recognise walnuts as a healthy source of omega-3 fatty acids.
Dr Sethi explained that pairing oats with walnuts brings the added advantage of beta-glucan fibre and omega-3s working together to support cholesterol management and cardiovascular health.
Rice and Beans for Complete Protein
Rice remains a staple across Indian households but is often criticised for its carbohydrate content. Dr Sethi noted that combining rice with beans transforms the meal into a complete protein source containing all essential amino acids.
This nutritious pairing helps build muscle, strengthens immunity and adds balance to an otherwise carb-heavy dish.
Avocado and Leafy Greens for Enhanced Nutrient Absorption
People frequently recommend leafy greens for their vitamin-rich profile, and adding avocado can amplify their benefits.
The healthy fats in avocado help the body absorb fat-soluble vitamins such as A, D, E and K more effectively, Dr Sethi said. This makes the duo a potent combination for better nutrient uptake.
Dark Chocolate and Almonds for Energy and Mood
For those with a sweet tooth, Dr Sethi suggested pairing dark chocolate with almonds. The magnesium content in dark chocolate, when combined with the healthy fats in almonds, supports mood regulation, energy levels and stable blood sugar.
These accessible food pairings, the gastroenterologist emphasised, offer an easy way to elevate daily meals and strengthen overall health without making drastic dietary changes.
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