Taking Multivitamins Every Day? Here’s Why Your Body May Not Need Them
Daily multivitamins may benefit people with nutritional gaps, but unnecessary supplementation can carry risks.
Overate During The Festivities? Forget Detox Drinks And Try These Simple Healthy Habits
Detox drinks and crash diets are unnecessary after festive indulgence. Balanced meals, hydration, sleep and exercise support everyday health.
India Has Plenty Of Sunlight, So Why Is Vitamin D Deficiency Still So Common?
India gets plenty of sunlight, yet vitamin D deficiency remains common due to limited sun exposure, indoor lifestyles, diet and other factors.
Mann Ki Baat: PM Modi Highlights Amla, Moringa’s Role In Nutrition And Livelihoods
PM Modi highlights Amla and Moringa in Mann Ki Baat, focusing on livelihoods, local entrepreneurship, nutrition and efforts to combat malnutrition.
Isabgol vs Chia Seeds: Which One Is Better For Your Gut Health?
Isabgol and chia seeds offer different health benefits. Here’s how they compare for digestion, fibre intake, constipation, cholesterol and overall nutrition.
Trying To Lose Weight? Could These Everyday Habits Make The Difference?
Trying to lose weight sustainably? Experts explain how food habits, sleep, stress and physical activity can support healthier long-term weight management.
Could Eating Less Protein Help You Live Longer? Here’s What New Research Suggests
Could eating less protein support healthy ageing? A new review examines protein intake, amino acids and cellular pathways linked to longevity.
Can Too Much Protein Speed Up Ageing? Here’s What Science Says
Can eating too much protein affect how you age? Research suggests excessive protein intake may influence ageing, but balance remains the key to good health.
Can Yeast Extract Really Fix Vitamin B12 Deficiency? Experts Explain
Yeast extract may support vitamin B12 intake, but experts say it should not replace proper treatment for a diagnosed deficiency.
What Happens If You Eat Oats For 48 Hours? Study Points To Heart Benefits
Can eating oats for just two days lower cholesterol? A new study suggests quick benefits, showing how simple diet changes may support heart health.
