Bharat Express

Nutrition

The keto diet has gained widespread popularity for weight loss, but is it a sustainable long-term solution or just a temporary fix?

Curry leaves, widely used in Indian cooking, are now gaining global recognition for their impressive health benefits.

Health experts urged nationwide efforts to reduce salt intake, warning that excessive consumption is fuelling India’s growing burden.

Excess abdominal fat increases the likelihood of heart disease, type 2 diabetes, and other chronic conditions.

To begin with, many people report improved digestion after incorporating apple cider vinegar into their daily routine.

India’s PDS, under National Food Security Act, has helped reduce child stunting by providing access to essential nutrition,

On Monday, Prime Minister Narendra Modi invited ten notable figures to support a national anti-obesity drive under Fit India.

This Laddoo of love and good health is  a perfect blend of culinary art with medicinal science and deserves a place in everyone’s kitchen.Say hello to a tasty treat packed with goodness and get glued to it for life!

Shilpa Shetty popularised it amongst the newer generations in more recent times by promoting it on social media. Ayushmann Khurrana too is a fan of this simple, power packed energy cooling drink, that will surely steal away all the heat from your body.

The amazing discovery that our food choices have incredible influence is the first step on the path to graceful ageing. The meals we choose serve as the very essence of cellular health...