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With Delhi reeling under an intense heatwave and daytime temperatures crossing 44°C in some areas, doctors and health officials have issued urgent guidelines to help residents stay safe and avoid the risk of heat stroke a potentially fatal condition that requires immediate attention.
Heat stroke occurs when the body’s temperature regulation system fails due to prolonged exposure to high temperatures, especially in humid conditions.
Unlike heat exhaustion, heat stroke can lead to confusion, unconsciousness, and even organ failure if left untreated.
According to medical experts, people most at risk include the elderly, young children, outdoor workers, and those with pre-existing health conditions.
Stay Hydrated: The First Line Of Defence
To begin with, hydration is key. Health authorities recommend drinking plenty of water throughout the day, even if you’re not feeling thirsty.
Fluids such as coconut water, lemon water, buttermilk, and ORS solutions help maintain the body’s electrolyte balance.
“Avoid alcohol, caffeine, and sugary drinks as they contribute to dehydration,” advised Dr RK Sharma, a senior physician at a Delhi government hospital.
Dress Light, Stay Indoors
In addition, choosing the right clothing can make a big difference. Wear loose-fitting, light-coloured, and breathable fabrics like cotton to allow heat to escape the body.
Using wide-brimmed hats, sunglasses, and umbrellas adds an extra layer of protection from direct sunlight.
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Moreover, staying indoors during peak heat hours typically from 12 PM to 4 PM is strongly recommended.
If travel is necessary, try to plan your activities in the early morning or late evening.
Use Cooling Methods At Home
Furthermore, simple measures at home can help regulate body temperature.
Keep curtains closed during the hottest part of the day to block out sunlight, and use fans, coolers, or air-conditioners to maintain a cool environment.
Taking frequent cold showers or using damp towels on the neck and wrists can also provide relief.
Nutrition Matters
Maintaining a light and balanced diet is equally important. Opt for fresh fruits, vegetables, and foods with high water content, such as cucumbers, watermelons, and oranges.
Avoid heavy, spicy meals that generate excess internal heat.
It is crucial to recognise the early symptoms of heat-related illness.
These may include a rapid pulse, dizziness, excessive sweating followed by dry skin, nausea, headache, and confusion. In severe cases, the person may faint or lose consciousness.
“If you notice someone showing signs of heat stroke, move them to a shaded area immediately, cool them with wet cloths, and seek emergency medical help,” said Dr Sharma.
Children, elderly citizens, and those with medical conditions such as heart disease or diabetes require special care.
Ensure they remain cool, hydrated, and avoid exposure to direct sunlight. Regular check-ins with elderly neighbours or family members can prevent emergencies.
Government Helpline And Alerts
Meanwhile, Delhi’s health department continues to monitor weather alerts and issues heatwave advisories through radio, social media, and public announcements.
Citizens can call 1075, the central health helpline, for any heat-related medical guidance.
As the capital continues to grapple with extreme temperatures, staying informed and adopting simple preventive measures can go a long way in protecting yourself and your loved ones from heat stroke.
Key Tips At A Glance:
- Drink plenty of fluids
- Avoid going out during peak heat hours
- Wear light, breathable clothing
- Eat light and hydrating meals
- Use cooling methods at home
- Be alert to symptoms and act fast
By remaining vigilant and prepared, Delhiites can beat the heat and stay safe throughout the summer.
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