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Hydration Tips

With rising temperatures and intense heatwaves across many parts of India, children are especially vulnerable to heat stroke and dehydration.

With Delhi reeling under an intense heatwave temperatures crossing 44°C in some areas, doctors and health officials issued urgent guidelines.

As temperatures soar during the summer months, many people instinctively reach for a glass of ice-cold water to cool down.

Staying hydrated in extreme heat is vital for health. Doctors recommend simple hydration hacks to stay refreshed and safe during heatwaves.