As per our routine, all of us have different preferences when it comes to exercise sessions. It can be jogging, walking or running, yoga or other exercises. Today, on the occasion of Global Running Day 2024, let’s warm up by learning the benefits of running.
Have you ever thought about why marathons always steal the spotlight? You can also steal the spotlight towards a healthy well-being by by scratching just 10 minutes to running from your schedule.
Let’s see how 10 minutes a day can transform your health:
Running is one of the best cures to enhance our heart health. A run for just 10 minutes can enhance heart pumping rate, increase blood circulation and prevent your heart from lowering your blood pressure, keeping your heart healthy.
High blood pressure can lead to heart attack, however, running itself lowers the risk of cardiovascular disease like heart attack, irrespective of its duration.
Running is not only about cardiovascular benefits but it simultaneously strengthens your bone and muscles.
Running produces growth hormone which helps build your muscle tissues. It also benefits in improvisation of joint health, reducing the risk of osteoporosis as you age.
Do you struggle to sleep? Running is exactly what you should dream of. As running is a part of physical activity, it helps to regulate your sleep cycle and provides quality sleep.
The people engaged in the running process feel more relaxed in the morning. They experience to fall asleep earlier and enjoy a deeper sleep.
To leave behind anxiety and stress, running could be an answer. Running releases the “feel-good” hormones termed as endorphins. These hormones lead to triggering a positive feeling in the brain.
Individuals engaged in just 10 minutes of physical activity can have significant improvements in their mental health.
Running through the streets and parks near you can make you feel connected to your surroundings. Joining a running club can also help you make friends.
So, on the day of Global Running Day, let’s unite to prioritize our health and dedicate just 10 minutes of our day to our health.
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