From Weight Loss To Stress Relief, Drinking Hot Water Has Many Benefits
Easy way to stay fit and healthy, then hot water can prove to be the best. By consuming hot water, not only the increasing weight can be controlled, but it can also provide many health benefits.
40 percent Of Indian Men Avoid Mental Health Talks Amidst Stigma
Men's mental health remains a significantly overlooked issue amidst growing societal discussions on anxiety, depression, and stress.
Global Running Day 2024: 10 Minutes A Day Can Transform Your Health
your favorite exercise can be jogging, walking or running, yoga or other exercises. Today, on the occasion of Global Running Day 2024, let's warm up by learning the benefits of running.
Burst The Stress: Adopt These Remedies To Get Rid Of Stress
Sleeping in cool, dark and quiet areas has a positive effect on our energy level and mood. Sleep becomes integral in the process to burst the stress.
How To Manage Stress For a Healthy Heart? Know Here
Excessive stress can cause harmful habits that harm the heart directly, or it can disrupt the rhythm of your heart, which can result in arrhythmia....
25 Countries Experiencing Extremely High Water Stress Due To Global Water Scarcity
High water stress will affect $70 trillion in GDP (31% of global GDP) by 2050
Why We Feel Anxious? Read Here To Know Everything About Anxiety
Anxiety problems can be devastating in extreme circumstances. Remembering that various types of people encounter anxiety problems...
These Lifestyle Tips Will Be You Armor Against Covid-19
To maintain one's physical and mental health, a balanced approach is necessary. It has become even more crucial after the arrival of Covid-19...
Feeling Stressed, Anxious, Tired At Your Workplace? Know These 7 Ways To Find Happiness At Work
Accept there are things at work or in life you can't change and concentrate on the things you have control over, check these ways to be happy...
Sleepless Nights, Feeling Tired, Suffering From Anxiety? Use Croke’s 30-90 Rule To Improve Your Naps
Naps of 90 to 120 minutes usually comprise all stages, including REM and deep slow-wave sleep, which helps to clear your mind, improve memory recall, and recoup lost sleep
