Trying To Lose Weight? Could These Everyday Habits Make The Difference?
Trying to lose weight sustainably? Experts explain how food habits, sleep, stress and physical activity can support healthier long-term weight management.
Not Every Seizure Is Epilepsy: What Parents Need To Know
Could stress be causing your child's seizure-like episodes? Doctors explain how PNES differs from epilepsy and why early diagnosis matters.
Acidity Triggered By Stress? A Nutritionist Shares Foods That May Help
Stress may trigger acidity, bloating and acid reflux. A nutritionist shares foods that may support gut health and help ease digestive discomfort naturally.
Mumbai Surgeon Warns Stress Could Be Deadlier Than Smoking Or Alcohol
A Mumbai orthopaedic surgeon warns that chronic stress may be more harmful than smoking or drinking, highlighting how the body reacts to prolonged pressure and why restorative sleep is crucial for recovery.
French Biochemist Reveals Eight Unexpected Factors That Affect Glucose Levels
French biochemist Jessie Inchauspe shares eight surprising factors that influence blood glucose, from meal timing and sleep to stress, hydration, and exercise.
Stress & Emotional Support Are Vital For Breastfeeding, Says Lactation Expert
Breastfeeding is often discussed in terms of milk supply, latching, and positioning, but the emotional side is equally important.
From Weight Loss To Stress Relief, Drinking Hot Water Has Many Benefits
Easy way to stay fit and healthy, then hot water can prove to be the best. By consuming hot water, not only the increasing weight can be controlled, but it can also provide many health benefits.
40 percent Of Indian Men Avoid Mental Health Talks Amidst Stigma
Men's mental health remains a significantly overlooked issue amidst growing societal discussions on anxiety, depression, and stress.
Global Running Day 2024: 10 Minutes A Day Can Transform Your Health
your favorite exercise can be jogging, walking or running, yoga or other exercises. Today, on the occasion of Global Running Day 2024, let's warm up by learning the benefits of running.
Burst The Stress: Adopt These Remedies To Get Rid Of Stress
Sleeping in cool, dark and quiet areas has a positive effect on our energy level and mood. Sleep becomes integral in the process to burst the stress.
