Taking Multivitamins Every Day? Here’s Why Your Body May Not Need Them
Daily multivitamins may benefit people with nutritional gaps, but unnecessary supplementation can carry risks.
India Has Plenty Of Sunlight, So Why Is Vitamin D Deficiency Still So Common?
India gets plenty of sunlight, yet vitamin D deficiency remains common due to limited sun exposure, indoor lifestyles, diet and other factors.
Love Your Daily Chai? Here’s When Tea May Not Be Right For You
Love your daily chai? Find out when tea may worsen acidity, affect sleep, reduce iron absorption or require caffeine limits.
Can A Viral Infection Raise Your Blood Sugar? Here’s What Experts Say
A viral infection can temporarily raise blood sugar levels as the body's immune response affects glucose regulation. Here's why it happens and who should be more cautious.
A New Dengue Vaccine Is Here: Who Can Take QDENGA And Why It Matters
QDENGA, the dengue vaccine approved for people aged 4 to 60 years, protects against all four dengue virus serotypes and could help reduce severe infections.
Can Yeast Extract Really Fix Vitamin B12 Deficiency? Experts Explain
Yeast extract may support vitamin B12 intake, but experts say it should not replace proper treatment for a diagnosed deficiency.
PM Modi Calls World Yogasana Championship A ‘Double Dose’ Of Health And Wellness
PM Modi described the inaugural World Yogasana Championship as a ‘double dose’ of health and wellness while highlighting yoga's growing global popularity.
PM Modi Shares Yuvraj Dua’s Reel; Urges People To Cut Sugar Intake
PM Modi shares Yuvraj Dua’s reel, urging people to reduce sugar intake and adopt healthier lifestyles through fitness and mindful habits.
Strength Training Or 10,000 Steps: What’s Better For Your Health?
Dr explains how three weekly strength sessions compare with walking 10,000 steps a day and reveals the real health benefits of walking.
Five Root Vegetables That Naturally Support Liver Health
Boost liver health naturally with garlic, carrots, turnips, turmeric, and broccoli. These vegetables help detoxify the liver and support overall wellness.
