Taking Multivitamins Every Day? Here’s Why Your Body May Not Need Them
Daily multivitamins may benefit people with nutritional gaps, but unnecessary supplementation can carry risks.
Overate During The Festivities? Forget Detox Drinks And Try These Simple Healthy Habits
Detox drinks and crash diets are unnecessary after festive indulgence. Balanced meals, hydration, sleep and exercise support everyday health.
Could A Walk Among Trees Be The Mental Reset You Need?
Spending time around trees and green spaces may help reduce stress, ease mental fatigue and support a calmer, healthier daily routine.
What Is The Right Weight For Your Height? The BMI Numbers You Should Know
BMI can help assess healthy weight, but age, muscle mass, body fat and waist size also matter, especially for Indians and other South Asians.
Always Checking Your Phone? Simple Digital Detox Habits To Reduce Screen Time
Always scrolling? A digital detox can help you cut screen time, reduce distractions and build healthier phone habits.
Ayurveda Day 2026: PM Modi Extends Greetings, Highlights Ayurveda’s Role In Healthy Living
PM Modi extended Ayurveda Day 2026 greetings, highlighting Ayurveda’s role in healthy living and urging citizens to embrace India’s Ayurvedic heritage.
Easy Ways To Make Your Morning More Positive & Productive
Discover simple morning habits that can help you feel more energetic, focused, organised, and ready for the day.
Trying To Lose Weight? Could These Everyday Habits Make The Difference?
Trying to lose weight sustainably? Experts explain how food habits, sleep, stress and physical activity can support healthier long-term weight management.
Could These 7 Simple Morning Habits Make Your Day More Productive?
Could a few simple morning habits make your day better? Discover easy ways to boost energy, improve focus and start your morning on a calmer note.
Why Do You Gain Weight Again After Dieting? Your Brain May Hold The Answer
Why is it so hard to keep weight off after dieting? New research suggests your brain may increase hunger and slow metabolism, making long-term weight loss more difficult.
