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Healthy Lifestyle

PM Modi has praised Andhra Pradesh’s large-scale preparations for International Yoga Day 2025, applauding its #Yogandhra2025 campaign.

Explore how stress contributes to weight gain and discover effective strategies to stay calm, manage stress, and maintain a healthy weight.

A new global study revealed that intake of flavonoid-rich foods such as tea, berries, citrus fruits, and apples promote healthy ageing.

A double chin can affect anyone, regardless of age or body type. Fortunately, there are several effective ways to reduce or eliminate it.

On Saturday, Union Home Minister Amit Shah, Delhi LG VK Saxena, and CM Rekha Gupta attended an event at the ILBS to mark World Liver Day.

On World Liver Day, PM Narendra Modi urged citizens to adopt healthier eating habits and embrace a lifestyle focused on overall well-being.

To begin with, many people report improved digestion after incorporating apple cider vinegar into their daily routine.

Water does more than quench thirst-it fuels your body and mind. Good hydration boosts energy, aids digestion, and sharpens focus.

Promoting balanced diets, portion control, and nutritious food choices in children can help prevent childhood obesity.

Delhi CM Rekha Gupta on Wednesday lauded Prime Minister Narendra Modi’s speech at the World Navkar Mahamantra Day event.