Over 100 Crore People Suffer From Mental Health Disorders Globally: WHO
The WHO’s latest data shows that over 100 crore people worldwide live with a mental health disorder, with women accounting for 53%.
Gut Health = Mental Health? The Science Behind The Connection
Experts believe that maintaining gut health may play a crucial role in supporting emotional balance and mental clarity.
Anxiety In The Age Of Information: How To Cope Effectively
Learn how to manage anxiety & stress, and reclaim focus in a digital world through practical coping strategies & mindfulness-based approaches.
Study Finds Higher Rates Of Anxiety & Depression In Women Post Cardiac Arrest
A study by Amsterdam University Medical Centre found that female survivors of cardiac arrest are more likely to experience anxiety & depression than males.
40 percent Of Indian Men Avoid Mental Health Talks Amidst Stigma
Men's mental health remains a significantly overlooked issue amidst growing societal discussions on anxiety, depression, and stress.
Sweaty Palms Making You Conscious? Here’s The Perfect Solution For You
Having sweaty palms may seem like a minor inconvenience but it can be quite problematic in various aspects of life.
Five Anxiety Disorders That May Have a Profound Effect On Your Mental Health
We are all familiar with the sensation of worry, which can cause us to freeze, be frightened, feel uneasy, and lack confidence. However, for the.....
Can FOMO Be The Cause Of Anxiety?
FOMO is the fear of missing out on shared, good events. 50 percent of teenagers deal with it. With so much of life now taking place online...
Tips On How To Deal With Anxiety And Stop Negative Thinking
We must encourage open discussions and eliminate the stigma associated with mental health in order to help the young generation handle anxiety......
Reducing Anxiety To Maintaining Blood Pressure: 6 Benefits Of Nighttime Foot Massage
In this article, we'll explore the six remarkable benefits of incorporating a nighttime foot massage routine into your daily life.
