Why We Feel Anxious? Read Here To Know Everything About Anxiety

Anxiety and stress are sentiments that everyone has. Sometimes you and a friend are at odds or you have a big test coming up.
This is a necessary component of life. In contrast to these regular emotions of anxiety, anxiety disorders involve excessive worry, stress, and tension that interfere with and affect your day-to-day activities and general well-being.
Anxiety problems can be devastating in extreme circumstances. Remembering that various types of people encounter anxiety problems.

All about anxiety

Anxiety refers t the reactions our body gives when we are under stress. It’s a fear about what’s going to happen or come.
In the case of anxiety disorder, the feeling of being scared will stick with you for a long time. This type of anxiety may cause migraine and can also make you feel emotionless.

Types of Anxiety

Panic illness

This means that you frequently have panic episodes at odd times.

Phobia
An extreme fear of a certain thing, circumstance, or behavior.

Social anxiety
This is a severe dread of people judging you in social settings.

Disorder of compulsive obsession
This means that you frequently have irrational thoughts that cause you to engage in particular, repetitive actions.

Illness Anxiety disorder illness
This is worried about your well-being (formerly called hypochondria).

Disorder of separation anxiety
This indicates that you are afraid of being alone or separated from your loved ones.

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Symptoms of anxiety

• Fear, uneasiness, and panic
• Issues with sleep
• Not being able to maintain silence and quiet
• Cool, perspiration-filled, tingly, or numb hands or feet
• Breathing difficulty
• Breathing faster and more deeply than usual (hyperventilation)
• Mouth ache
• Nausea
• Stiff muscles
• DizzinessUnable to quit thinking about a subject, it keeps coming to mind (rumination)
• Inability to pay attention