Lifestyle

Vegetables To Avoid During Monsoons: A Guide To Safe Eating

The much-awaited monsoon season brings its share of health concerns, particularly related to food safety. During this period, the risk of waterborne diseases and food contamination increases due to the high humidity levels and stagnant water. One aspect of monsoon food safety is being cautious about the vegetables we consume.

Certain vegetables are more susceptible to spoilage and contamination during the rainy season, making it crucial to be mindful of our choices. Here’s a guide to help you understand which vegetables to avoid during this season:

Leafy Greens

Leafy vegetables like spinach, lettuce, and cabbage are prone to accumulating dirt, mud, and harmful bacteria during the monsoon. The excess moisture in the atmosphere can also lead to rapid bacterial growth on these vegetables. It is best to avoid them during this season or opt for thoroughly washed and properly cooked greens.

Brinjal (Eggplant)

Brinjal has a high water content, and its spongy texture makes it susceptible to absorbing contaminants from the surroundings.

Peas

Peas are commonly found in frozen form during monsoons, and their storage and transportation can be a concern. Frozen peas may not always be handled properly, leading to potential contamination.

Tomatoes

Tomatoes are another vegetable that should be consumed with caution during monsoons. The excess moisture can lead to fungal growth on their skin.

Radish

Radishes are known for their crunchy texture and peppery flavour, but they are also among the vegetables that can be contaminated easily during monsoons. Their long storage time and exposure to water can make them susceptible to bacterial growth. To enjoy radishes safely, clean them thoroughly and peel off the outer layer before consumption.

Cucumbers

Cucumbers are a popular summer vegetable, but during monsoons, they become more prone to contamination due to the damp weather. Their smooth surface can harbor bacteria, so it is essential to wash them thoroughly or peel off the skin before eating.

Also Read: NASA Ventures Into On-Demand Streaming With “NASA+” Platform

Malika Sahni

Recent Posts

Mallikarjun Kharge Slams ‘Batenge Toh Katenge’ Slogan During Jharkhand Campaign

Kharge emphasized that the BJP leaders promote divisive rhetoric as part of their agenda. He…

52 mins ago

Police Arrest Two In Fake Marriage Certificate Racket In Name Of Arya Samaj

DCP Nagar Abhishek Bharti revealed that five couples, including Shivani and Shrikant Yadav, recently filed…

1 hour ago

India And Nigeria Strengthen Counter-Terrorism Cooperation In Second Strategic Dialogue

Doval and Ribadu held detailed talks on challenges linked to terrorism and radicalization, including those…

2 hours ago

Ola Electric’s Share Hits All-Time Low Of Rs 74 Ahead Of Q2 Results

Analysts predict that the stock could drop closer to the Rs 70 mark. Ola Electric…

3 hours ago

US Election: Voting Begins With First Ballots Cast In New Hampshire

This election is one of the most divisive in US history. Harris and Trump have…

3 hours ago

Waqf Bill: Opposition MPs Meet LS Speaker, Lodge Protest Against JPC Chairman Jagdambika Pal

Opposition members alleged that Pal calls JPC meetings without consulting them and restricts their opportunity…

3 hours ago