Lifestyle

Power of Vitamin B12 You Didn’t Know: A Key Player in Nerve Health and Stress Management

Amid the ongoing discourse surrounding Vitamin B12, it’s intriguing to note that bacteria predominantly produce this vital water-soluble vitamin. More than just a supplement, Vitamin B12 plays a crucial role in maintaining the health of our nerves, cells, and blood. Its significance spans across safeguarding the nervous system, aiding DNA synthesis, and facilitating the formation of red blood cells.

Vitamin B12, also known as cobalamin, is particularly essential for vegetarians, as it is primarily sourced from animal products that contribute significantly to various bodily functions. Supporting red blood cell formation, neurological function, and DNA synthesis, adequate levels of Vitamin B12 are imperative for energy production, cognitive function, and overall health.

Furthermore, vitamin B12 plays a pivotal role in synthesizing neurotransmitters like serotonin and dopamine, which are crucial for mood regulation and stress response. Ensuring sufficient vitamin B12 levels can help maintain proper neurotransmitter balance, potentially enhancing stress resilience and mood stability. Deficiency in vitamin B12 has been associated with mood disorders such as depression and anxiety, often intertwined with stress. By ensuring adequate intake of Vitamin B12, individuals may experience improved mood stability and psychological well-being, better equipping them to manage stress effectively.

Here are some vitamin B12-rich foods to consider:

  • Fortified Plant-Based Milk: Opt for unsweetened almond, soy, or coconut milk fortified with Vitamin B12, suitable for smoothies, cereal, oatmeal, or recipes requiring milk.
  • Nutritional Yeast: Apart from being a Vitamin B12 source, nutritional yeast adds a savoury, cheese-like flavour to dishes. Sprinkle it over popcorn, pasta, and salads, or incorporate it into homemade sauces and dressings.
  • Fortified Breakfast Cereals: Choose whole-grain cereals fortified with Vitamin B12, pairing them with fortified plant-based milk and fresh fruit for a nutritious breakfast.
  • Eggs: A versatile source of Vitamin B12 for lacto-vegetarians, eggs can be incorporated into meals like omelets, frittatas, or salads.
  • Cheese and Yogurt: Select fortified varieties of cheese and yogurt to enjoy in sandwiches, salads, smoothies, or as a topping for fruit.

Also Read: Enforcement Directorate Arrests K Kavitha in Money Laundering Case Linked to Delhi Liquor Policy Probe

Malika Sahni

Recent Posts

Team India Begins Training In England Ahead Of Test Series Opener

Team India, led by new captain Shubman Gill, has commenced training in England ahead of…

13 mins ago

Mumbai’s Street MBA: How A Bag Hustle Became A ₹8 Lakh Business

A Mumbai auto driver earns up to ₹8 lakh per month by offering a simple…

2 hours ago

Five Districts In Manipur Face Internet Shutdown Following Unrest

Manipur suspended internet in five districts for five days after protests over arrest of a…

3 hours ago

Shashi Tharoor Criticises Pakistan: “In Pakistan You Get Rewarded For Promoting Terrorism”

Shashi Tharoor condemns Pakistan’s treatment of Dr Shakil Afridi, who helped the US locate Osama…

3 hours ago

How To Read Food Labels & Make Smarter Grocery Choices

Reading food labels helps you make informed, healthier choices by understanding nutrition facts & picking…

3 hours ago

JP Nadda Slams Rahul Gandhi’s ‘Match-Fixing’ Claims As ‘Desperation Of Losing’ Polls

Rahul Gandhi's opinion piece appeared in a national daily and sparked political uproar. Opposition parties…

15 hours ago