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These 5 Lifestyle Factors Results In Grey Hair Before Time
A mix of genetic and environmental variables, including a person's lifestyle choices, might be blamed for premature greying. In addition to heredity, a person's lifestyle choices can also affect whether they age prematurely.
Tips On How To Deal With Anxiety And Stop Negative Thinking
We must encourage open discussions and eliminate the stigma associated with mental health in order to help the young generation handle anxiety......
Take Charge Of your Hormones In Body: Lookout For These 6 Lifestyle Changes To Manage PCOS
An estimated 3.7% to 22.5% of women struggle with this issue in India alone. The good news is that by making lifestyle adjustments, it is not only doable but also possible to manage PCOS and get relief from its symptoms.
Ayurveda Suggestions To Consume Dry Fruits The Correct Way
Beginning the day with dried fruits that have been soaked overnight is advised by Ayurveda, along with various nuts and seeds. The greatest time to consume them....
Five Practices That Can Harm The Health Of The Brain, From Stress To Junk Food
Chronic stress, sleep deprivation, and eating an unbalanced diet all have a negative impact on memory and cognition......
Are You Also Struggling In Saying No And Setting Boundaries? Here Are Some Tips
We also pay close attention to how they see us. This frequently leads us to ignore our needs and boundaries in favour of pleasing others, using every resource at our disposal...
How To Manage Stress For a Healthy Heart? Know Here
Excessive stress can cause harmful habits that harm the heart directly, or it can disrupt the rhythm of your heart, which can result in arrhythmia....
Best DIY Hair Masks For Glossy Hair! Say Goodbye Dullness!
Today we will be sharing with you a few hair mask that will help in getting that silky, strong and shiny hair that you have been desiring for so long.
What Is Silent Walking? Know Its Benefits and How To Practise It
Silent walking is a fantastic technique to reduce stress and sharpen attention since it combines the health advantages of mindfulness and exercise.
Felix Hospital Organizes Walkathon On World Heart Day
World Heart Day, observed on September 29 every year, aims to educate society about the significance of maintaining a healthy heart.
