Balancing leisure and wellness, Kareena Kapoor Khan maintains a harmonious lifestyle. Alongside her social engagements and date nights with Saif Ali Khan, she prioritizes fitness. Celebrity fitness trainer Anshuka Parwani commended Kareena’s dedication, sharing a glimpse of her yoga routine. Discover the highlights of Kareena’s workout and find your dose of morning motivation.
Kareena Kapoor nails yoga backbends during workout session
Yoga trainer Anshuka Parwani, known for working with celebrities such as Alia Bhatt, Deepika Padukone, Rakul Preet Singh, Ananya Panday, and others, shared a snapshot from her recent session with Kareena Kapoor. The photo captures Kareena gracefully practicing a yoga backbend, commonly known as the Wheel Pose or Urdhva Dhanurasana. In her caption, Anshuka praises Kareena’s discipline, yoga journey, and the seamless ease with which she embraces various asanas. The post is accompanied by the caption, “Backbends with Bebo @kareenakapoorkhan [heart emoji] Bebo, your discipline, your Yoga journey, the ease with which you gracefully slide into an asana – it’s inspiring! [fire and hand raised emoji].” Witness Kareena’s yoga prowess in the photo below.
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Kareena Kapoor showcased her yoga prowess, flawlessly executing the Wheel Pose by grounding her palms and feet to elevate her body, lifting shoulders and hips off the floor. Demonstrating perfect form, her head was close to the mat, and elbows remained parallel. Kareena practiced this pose within the comfort of her home.
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Benefits of Wheel Pose or Urdhva Dhanurasana:
Urdhva Dhanurasana, commonly known as the Wheel Pose, is considered a foundational backbend, particularly beneficial for addressing issues associated with sedentary lifestyles. This yoga pose demands the development of both strength and flexibility. By actively engaging the chest, shoulders, and hips, it serves to counteract the negative effects of prolonged sitting. The practice enhances spinal mobility, widens the chest, and fortifies the arms, shoulders, and legs. Beyond its physical benefits, the Wheel Pose is also believed to have an invigorating effect, uplifting one’s mood.
