Mumbai Surgeon Flags 8 Everyday Habits Quietly Harming Your Organs
Dr Manan Vora highlights eight common daily habits, from late-night meals to prolonged sitting, that can silently damage vital organs and overall health.
French Biochemist Highlights Exercise As Key To Longer Life; Debunks Fasting Myths
French biochemist Jessie Inchauspé says regular exercise can add 7–10 years to life, while fasting has a limited impact on lifespan according to long-term studies.
Skipping Breakfast Could Be Slowing Your Metabolism, Experts Warn
Health experts caution that skipping breakfast may disrupt your metabolism, affect energy levels, and contribute to long-term health issues.
One-Minute Exercise Outshines Hours Of Walking, Says US Physical Therapist
A physical therapist claims a one-minute daily chair exercise can strengthen legs better than hours of walking, helping maintain mobility with age.
Sweet Truth: Why Natural Sugars Are The Real Game Changers
Natural sugars, found in fruits, honey, and whole foods, offer essential nutrients and balanced energy compared to refined sugars.
Fitness Routines For Busy Professionals: Staying Healthy Amidst A Hectic Schedule
Busy professionals often struggle to maintain a regular fitness routine due to tight schedules and demanding workloads.
Brew Smart, Live Better : Why Filtered Coffee Wins The Health Game
Filtered coffee not only enhances flavour but also supports heart health by reducing harmful cholesterol compounds.
The Saree Renaissance: Millennials & Gen Z Redefining Traditional Wear
Young Indians are redefining the saree, blending heritage with modern flair, comfort, confidence and sustainability.
Grey Hair: A Sign Of Vitamin Deficiency?
Premature grey hair may signal vitamin deficiencies; B12, D, biotin and minerals are essential.
New Sleep Trick Goes Viral: The Relaxation Routine Promising Faster Sleep
A simple bedtime routine combining breathing, relaxation and focus promises faster sleep and calmer nights.
