India

Facing Acidity Due To Late Lunch? Do This Post Meal To Prevent Acid Reflux Naturally!

We often don’t eat lunch on time for several of reasons. Sometimes, it might be any urgent meeting that came without notice or fatigue after work which did not allow you to cook till late after reaching home. In fact, the very basic principles of diet start to lose their meaning as a result of unpredictable schedules and hectic city life.

Rujuta Diwekar, a well-known celebrity nutritionist who has with actors such as Kareena Kapoor, Saif Ali Khan, and Alia Bhatt, released an Instagram reel on eating a late lunch and how it affects your stomach during this time.

If you have lunch late, your acidity levels may rise and affect how well you digest. Rujuta Diwekar recommends eating lunch between 11 am and 1 pm.

“Delayed lunch producing gas, headache, and acid reflux? Here are three simple tips to prevent suffering, the dietician wrote in the caption.

Grab a glass of water and sip it slowly: Water not only lessens acid reflux issues, but also the signs and symptoms of GERD. After a meal, drinking water slowly can also help to prevent the gas formation, which won’t give you a headache.

Have a pulpy fruit: If you aren’t eating lunch between 11 am and 1 pm, you should preferably have a banana, custard apple, or chikoo. Fruits help to reduce stomach acidity and prepare the stomach for meal digestion. Dates are a good alternative to fruit, the expert advised.

In order to completely avoid headache or acidity when you finally have lunch, make sure you finish it with ghee or jaggery. Cucumbers, melons, chewing gum, and apple cider vinegar (ACV) diluted in water are some other ways to lessen acidity.

Also Read: ‘Namaskar, Mai Suspended Sansad…’: Raghav Chadha After Being Expelled From Rajya Sabha

Shivanshi Srivastava

Recent Posts

Bihar Polls: Smaller NDA Allies Get 41 Seats; Set To Contest From Key Constituencies

NDA allocates 41 seats to smaller allies in Bihar elections, planning strategic contests across constituencies.

7 hours ago

SC To Decide On Independent Karur Stampede Probe Tomorrow

Supreme Court to hear Karur stampede probe petitions, addressing SIT formation and political accountability concerns.

10 hours ago

PIB Fact Check Warns Against Phishing SMS Targeting India Post Customers

PIB warns against India Post phishing scams; verify links, report suspicious messages, protect personal data.

10 hours ago

Smriti Mandhana Becomes Fastest Woman To 5000 ODI Runs

Smriti Mandhana achieved a historic milestone reaching 5000 ODI runs in her 112th match, surpassing…

11 hours ago

Trump-China Trade Tensions Escalate As Export Curbs Trigger Retaliation

US-China tensions escalate as Beijing restricts key mineral exports, threatening fragile trade truce and markets.

11 hours ago

WHO Updates TB Guidelines; Highlights Nutrition In Treatment Following Indian Research

The World Health Organisation has updated its consolidated guidelines on tuberculosis (TB), emphasising the role…

11 hours ago