India

Can’t Handle Summer? Add These Water Rich Vegetables In Your Diet To Stay Hydrated

Vegetables with a high water content are hydrating and help keep our bodies cool in the summer. So by adding these veggies into your summer diet, you may stay healthy and hydrated throughout this hot season.

Cucumber

Cucumber tops the list with 95% water. Being low in calories and a summertime essential for hydration, cucumber is an ideal food for weight loss. Because of its crisp texture, it works well in salads or is just a great snack for munching.

Celery

Similar to cucumbers, this superfood is hydrating and contains 95% water, making it one of the greatest summertime veggies. It has fewer calories and is a healthy diet for weight loss because it is high in fiber. Enjoy celery as a snack with hummus or add it to stir-fries and soups to add more moisture.

Bell Peppers

Bell peppers are colorful and hydrating to your body because of their high water content and flavor. Bell peppers have a 92% water content, so you may eat them as a side dish, in salads, or packed with lean protein for a healthy dinner.

Zucchini

Zucchini is a nutrient-rich, low-calorie meal that is 95% water. Replace spaghetti with zucchini noodles, or “zoodles,” to make a filling, light supper that will help you lose weight.

Also Read: Delhi High Court Seeks CBI and ED Response on Christian Michel James’ Bail Petition in AgustaWestland Helicopter Scam

Shivanshi Srivastava

Recent Posts

Parag Jain Appointed New RAW Chief; 1989-Batch IPS Officer To Succeed Ravi Sinha

The Central government has named senior IPS officer Parag Jain as the new head of…

5 hours ago

Avinash Bhosale Sold ₹1,432 Crore London Hotel While In Custody; ED And CBI Probe Raises Alarms

In a twist in the Yes Bank–DHFL scam, Avinash Bhosale sold a ₹1,432.5 crore London…

6 hours ago

Bihar Signs Mou With AAI To Develop Six Regional Airports Under Udan Scheme

The Government of Bihar on Sunday signed a MoU with the Airports Authority of India…

6 hours ago

Rajasthan Sees Growing Demand For Extension Of Acting DGP Ravi Prakash Meharda

Ravi Prakash Meharda’s routine appointment as Rajasthan’s Acting DGP on 10 June has turned into…

7 hours ago

Paresh Rawal Confirms Return To Hera Pheri 3 After Legal Settlement With Akshay Kumar

Veteran actor Paresh Rawal has confirmed his return to Hera Pheri 3, following a legal…

8 hours ago

Adani Group & ISKCON Serve Nutritious Prasad To Pilgrims During Puri Rath Yatra 2025

This year’s Jagannath Rath Yatra in Puri witnessed a profound act of service as the…

8 hours ago